Experience World-Class Sports Massage in Noosa – Surf and Sports Myotherapy
We help athletes perform at their best and recover from injuries more quickly.
Why should you consider a sports massage at Surf and Sports Myotherapy?
Active living can take a toll on your body, causing muscle tension and stiffness. That’s where sports massage comes in, offering a timely reset. Our therapists in Noosa target key areas of the body, providing a deep sense of release and helping people recover and maintain their high-intensity lifestyles.
The benefits of sports massage therapy
Sports massage therapy goes beyond just easing your aches and pains. Whether you’re an athlete or simply enjoy an active lifestyle, this massage treatment can significantly improve your performance, speed up recovery from injury, and even prevent future injuries.
The role of sports massage in improving flexibility and range of motion
Especially beneficial for sports enthusiasts, our sports massage techniques enhance flexibility and mobility, assisting your performance and keeping certain conditions at bay. You don’t need to be injured to experience the benefits of a sports massage in Noosa — prevent injuries by ensuring your body is working at its best.
What to expect from your first sports massage session in Surf and Sports Myo?
1- You’ll get to know your professional sports massage therapist
Our professional therapists in Noosa take your wellness journey personally. The initial appointment involves a thorough assessment, understanding your problems and goals to provide a tailored treatment that suits your specific needs.
2- From assessment to technique – a glimpse into your first massage therapy session
After the assessment, your sports massage noosa therapist will employ a combination of techniques to target soft tissue and release muscle tension. Whether it’s gentle strokes or deep tissue work, the focus is on effective healing and recovery.
3- Post-treatment care and recovery tips from our therapists
Our care for our clients goes beyond the massage session — expect practical advice on post-treatment care to enhance your recovery and get back to your sport faster.
What our patients say about us
Our clients can attest to the rejuvenating benefits of our remedial and sports massages. They report increased flexibility, lack of tightness, and a balance of mind and body. Massage is a type of therapy that releases ‘feel-good’ chemicals, improving both your physical and mental health.
Why is our sports massage therapy the popular choice on the Sunshine Coast?
Trusted professional therapists in Noosa – Meet our team
Cody (left) and Gary (right) have a degree in remedial massage therapy and are not only trained but also specialised in several massage methodologies. Their allied health backgrounds give them a better understanding of muscle mechanics, ensuring you’re in safe and capable hands.
Our unique combination of therapy techniques for holistic treatment
We pride ourselves on our ability to use a variety of techniques to treat your sports-related aches and injuries. We believe in healing the mind and body through a unique combination of techniques and therapies that work towards a holistic recovery.
Visit Our Clinic
Drop by our clinic to experience the authentic massage in the surrounding areas of Noosa.
Feel the difference with our expert therapists guiding your journey to wellness.
Easy booking, convenient therapy sessions.
Our online booking system makes scheduling appointments simple and convenient.
This means less downtime and more time to improve in your chosen sport.
Surf & Sport Myotherapy also offers:
Myotherapy
Dry Needling
Remedial massage
Strapping
Frequently asked questions
Is sports massage physiotherapy?
Sports massage is a type of therapeutic massage that focuses on the needs of athletes and physically active individuals. It typically involves a combination of deep tissue massage, stretching, and other techniques that are tailored to meet the specific needs of athletes. On the other hand, physiotherapy is a healthcare profession that aims to help people regain, maintain, and improve their physical function and mobility. Sports massage and physiotherapy are two distinct forms of therapy, but they can be complementary to each other in treating sports injuries or conditions.
Sports massage vs remedial massage: what’s the difference?
While both sports massage and remedial massage involve deep tissue massage and other therapeutic techniques, remedial massage is generally more focused on treating specific conditions or injuries, while sports massage is more focused on enhancing athletic performance and preventing injuries.
Is a sports massage painful and does it actually work?
Sports massage can be slightly uncomfortable but should never be overly painful. Our sports massage therapist will work with you to determine the appropriate level of pressure and adjust their techniques based on your feedback to ensure that you are comfortable throughout the session. It’s important to let them know if you experience any pain or discomfort.
As for whether sports massage actually works, the answer is yes, it can be effective in managing a variety of musculoskeletal conditions and injuries. It is often used as part of a larger treatment plan that may also include other techniques, such as stretching, exercise, or manual therapy. It’s important to note that the effectiveness of sports massage may depend on a variety of factors, including the severity and nature of the condition or injury being treated and your overall health and well-being.
Will a sports massage help back pain?
Sports massage can be helpful in relieving back pain, especially if the pain is caused by muscular tension or strain. We’ll do our best to identify areas of tightness or stiffness in your back muscles and will use various techniques such as deep tissue massage, stretching or motion exercises to help release tension, reduce soreness, and improve circulation and flexibility in the affected area.
Can sports massage help plantar fasciitis?
Plantar fasciitis is a common condition that causes pain and inflammation in the heel and bottom of the foot. Our sports massage therapist will use various techniques to help relieve pain and tension in the muscles and tissues of the foot and calf, which can help to reduce the stress on the plantar fascia. Sports massage is not a cure-all for plantar fasciitis, and it may take multiple sessions to see significant improvement.
Is sports massage good for sciatica?
Sciatica is a condition characterised by pain that radiates from the lower back through the buttock and down the back of the leg. We’ll use a variety of techniques to help relieve tension in the muscles and tissues surrounding the sciatic nerve, which can help to reduce pain and inflammation. Those techniques may vary depending on your individual’s specific needs and symptoms.
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
