Sports Massage at Coolum – Surf and Sports Myotherapy
Welcome to Surf and Sports Myotherapy, your premier destination for sports massage near Coolum.
Why Choose Sports Massage at Surf and Sports Myotherapy?
We’re dedicated to helping you feel better and more relaxed. Our team excels in various sports massage techniques, focusing on your health and wellbeing, making us a top choice for both locals and visitors in Coolum.
Active life can often lead to muscle pain and stiffness. That’s where our sports massages come in, offering the perfect way to rejuvenate. Our Coolum therapists hone in on your problem areas, providing relief and support for those leading busy, active lives.
Advantages of Sports Massage Therapy
More than just relieving pain, sports massage therapy can enhance your sports performance. Suitable for athletes or anyone who enjoys staying active, our massages can speed up recovery from injuries, improve your performance, and help in preventing new injuries.
Boosting Flexibility and Mobility with Sports Massage
Our sports massages do wonders for both treating and preventing injuries. They are particularly effective for sports enthusiasts, aiding in increasing flexibility and mobility. This means better performance and reduced injury risk. Discover how our sports massage therapy in Coolum can help you achieve your best physical state.
Your First Sports Massage Session – What to Expect at Surf and Sports Myotherapy
Meeting Your Sports Massage Therapist
At Surf and Sports Myotherapy near Coolum, we are deeply invested in your wellness journey. The initial session includes a detailed assessment to pinpoint your unique needs and goals, ensuring a personalised and effective massage.
Initial Session, Assessment and Techniques
After evaluating your needs, your therapist will apply a variety of techniques to target soft tissue and alleviate muscle tension. Whether through gentle strokes or deeper muscle work, our focus is on promoting effective healing and recovery.
Guidance on Post-Treatment Care and Recovery
Our commitment to your health goes beyond the massage session. You will receive essential tips for post-treatment care, designed to accelerate your recovery and get you back to your active lifestyle sooner.
Client Testimonials
Our clients can attest to the rejuvenating benefits of our remedial and sports massages. They report increased flexibility, tightness relief, and a balance of mind and body. Massage is a type of therapy that releases ‘feel-good’ chemicals, improving both your physical and mental health.
Why is our sports massage therapy the popular choice on the Sunshine Coast?
Trusted professional therapists in the Coolum area – Meet our team
Our strength lies in the hands of our qualified therapists. Their allied health backgrounds give them a better understanding of muscle mechanics, ensuring you’re in safe and capable hands. Cody (left) and Gary (right) have a degree in remedial massage therapy and are not only trained but also specialised in several massage methodologies.
Our unique combination of therapy techniques for holistic treatment
We pride ourselves on our ability to use a variety of techniques to treat your sports-related aches and injuries. We believe in healing the mind and body through a unique combination of techniques and therapies that work towards a holistic recovery.
Visit Our Clinic
Drop by our clinic to experience the authentic massage in the surrounding areas of Coolum.
Feel the difference with our expert therapists guiding your journey to wellness.
Easy booking, convenient therapy sessions.
Our online booking system makes scheduling appointments simple and convenient.
This means less downtime and more time to improve in your chosen sport.
Surf & Sport Myotherapy also offers:
Myotherapy
Dry Needling
Remedial massage
Strapping
Frequently asked questions
Is sports massage physiotherapy?
Sports massage is a type of therapeutic massage that focuses on the needs of athletes and physically active individuals. It typically involves a combination of deep tissue massage, stretching, and other techniques that are tailored to meet the specific needs of athletes. On the other hand, physiotherapy is a healthcare profession that aims to help people regain, maintain, and improve their physical function and mobility. Sports massage and physiotherapy are two distinct forms of therapy, but they can be complementary to each other in treating sports injuries or conditions.
Sports massage vs remedial massage: what’s the difference?
While both sports massage and remedial massage involve deep tissue massage and other therapeutic techniques, remedial massage is generally more focused on treating specific conditions or injuries, while sports massage is more focused on enhancing athletic performance and preventing injuries.
Is a sports massage painful and does it actually work?
Sports massage can be slightly uncomfortable but should never be overly painful. Our sports massage therapist will work with you to determine the appropriate level of pressure and adjust their techniques based on your feedback to ensure that you are comfortable throughout the session. It’s important to let them know if you experience any pain or discomfort.
As for whether sports massage actually works, the answer is yes, it can be effective in managing a variety of musculoskeletal conditions and injuries. It is often used as part of a larger treatment plan that may also include other techniques, such as stretching, exercise, or manual therapy. It’s important to note that the effectiveness of sports massage may depend on a variety of factors, including the severity and nature of the condition or injury being treated and your overall health and well-being.
Will a sports massage help back pain?
Sports massage can be helpful in relieving back pain, especially if the pain is caused by muscular tension or strain. We’ll do our best to identify areas of tightness or stiffness in your back muscles and will use various techniques such as deep tissue massage, stretching or motion exercises to help release tension, reduce soreness, and improve circulation and flexibility in the affected area.
Can sports massage help plantar fasciitis?
Plantar fasciitis is a common condition that causes pain and inflammation in the heel and bottom of the foot. Our sports massage therapist will use various techniques to help relieve pain and tension in the muscles and tissues of the foot and calf, which can help to reduce the stress on the plantar fascia. Sports massage is not a cure-all for plantar fasciitis, and it may take multiple sessions to see significant improvement.
Is sports massage good for sciatica?
Sciatica is a condition characterised by pain that radiates from the lower back through the buttock and down the back of the leg. We’ll use a variety of techniques to help relieve tension in the muscles and tissues surrounding the sciatic nerve, which can help to reduce pain and inflammation. Those techniques may vary depending on your individual’s specific needs and symptoms.
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
