Sports Massage at Nambour – Surf and Sports Myotherapy
Welcome to Surf and Sports Myotherapy, Nambour’s go-to spot for sports massage.
Why choose Surf and Sports Myotherapy for your Sports Massage?
Being active can sometimes lead to muscle soreness and tightness. Our sports massages are the ideal way to rejuvenate your body. Only 30 minutes away from Nambour, our therapists focus on the areas that need the most attention, offering relief and support to those with busy, active lives.
We’re here to help you on your journey to feeling better and more relaxed. Our team is skilled in unique sports massage methods and dedicated to your health and wellbeing, making us a popular choice for residents and visitors in Nambour.
Benefits of Sports Massage Therapy
Sports massage is more than just pain relief; it can also improve how you perform in sports or activities. Whether you’re a sports enthusiast or just love being active, our massages can help you recover from injuries quicker, boost your performance, and even prevent future injuries.
Improving Flexibility and Range of Motion through Sports Massage
Our sports massages are great for both injury treatment and prevention. They’re particularly useful for sports lovers, helping increase flexibility and mobility. This means you can perform better and lower your chances of getting hurt. Come and discover how sports massage therapy can bring out the best in your body – we’re just a short drive away from Nambour!
What to expect from your first sports massage session in Surf and Sports Myo?
Meeting Your Professional Sports Massage Therapist
At Surf and Sports Myotherapy, we take your wellness journey to heart. Your first session includes an in-depth assessment to understand your specific issues and goals. This ensures we provide a massage that’s just right for you.
Your First Session: Assessment and Techniques
Following your assessment, your therapist will use a mix of techniques to address soft tissue and relieve muscle tension. From gentle strokes to deeper work, the aim is effective healing and recovery.
Post-Treatment Care and Recovery Advice
Our commitment to your well-being extends beyond your massage session. You’ll receive helpful advice on how to care for yourself after the treatment, helping you recover quicker and return to your sports or activities sooner. All that only 30 minutes away from Nambour – which gives you an excuse for a cheeky coffee in Noosa!
Client Testimonials
Our clients can attest to the rejuvenating benefits of our remedial and sports massages. They report increased flexibility, tightness relief, and a balance of mind and body. Massage is a type of therapy that releases ‘feel-good’ chemicals, improving both your physical and mental health.
Why is our sports massage therapy the popular choice on the Sunshine Coast?
Meet our trusted professional therapists near Nambour
Cody (left) and Gary (right) have a degree in remedial massage therapy and are not only trained but also specialised in several massage methodologies. Their allied health backgrounds give them a better understanding of muscle mechanics, ensuring you’re in safe and capable hands.
Our unique combination of therapy techniques for holistic treatment
We pride ourselves on our ability to use a variety of techniques to treat your sports-related aches and injuries. We believe in healing the mind and body through a unique combination of techniques and therapies that work towards a holistic recovery.
Visit Our Clinic
Drop by our clinic to experience the authentic massage in the surrounding areas of Nambour.
Feel the difference with our expert therapists guiding your journey to wellness.
Easy booking, convenient therapy sessions.
Our online booking system makes scheduling appointments simple and convenient.
This means less downtime and more time to improve in your chosen sport.
Surf & Sport Myotherapy also offers:
Myotherapy
Dry Needling
Remedial massage
Strapping
Frequently asked questions
Is sports massage physiotherapy?
Sports massage is a type of therapeutic massage that focuses on the needs of athletes and physically active individuals. It typically involves a combination of deep tissue massage, stretching, and other techniques that are tailored to meet the specific needs of athletes. On the other hand, physiotherapy is a healthcare profession that aims to help people regain, maintain, and improve their physical function and mobility. Sports massage and physiotherapy are two distinct forms of therapy, but they can be complementary to each other in treating sports injuries or conditions.
Sports massage vs remedial massage: what’s the difference?
While both sports massage and remedial massage involve deep tissue massage and other therapeutic techniques, remedial massage is generally more focused on treating specific conditions or injuries, while sports massage is more focused on enhancing athletic performance and preventing injuries.
Is a sports massage painful and does it actually work?
Sports massage can be slightly uncomfortable but should never be overly painful. Our sports massage therapist will work with you to determine the appropriate level of pressure and adjust their techniques based on your feedback to ensure that you are comfortable throughout the session. It’s important to let them know if you experience any pain or discomfort.
As for whether sports massage actually works, the answer is yes, it can be effective in managing a variety of musculoskeletal conditions and injuries. It is often used as part of a larger treatment plan that may also include other techniques, such as stretching, exercise, or manual therapy. It’s important to note that the effectiveness of sports massage may depend on a variety of factors, including the severity and nature of the condition or injury being treated and your overall health and well-being.
Will a sports massage help back pain?
Sports massage can be helpful in relieving back pain, especially if the pain is caused by muscular tension or strain. We’ll do our best to identify areas of tightness or stiffness in your back muscles and will use various techniques such as deep tissue massage, stretching or motion exercises to help release tension, reduce soreness, and improve circulation and flexibility in the affected area.
Can sports massage help plantar fasciitis?
Plantar fasciitis is a common condition that causes pain and inflammation in the heel and bottom of the foot. Our sports massage therapist will use various techniques to help relieve pain and tension in the muscles and tissues of the foot and calf, which can help to reduce the stress on the plantar fascia. Sports massage is not a cure-all for plantar fasciitis, and it may take multiple sessions to see significant improvement.
Is sports massage good for sciatica?
Sciatica is a condition characterised by pain that radiates from the lower back through the buttock and down the back of the leg. We’ll use a variety of techniques to help relieve tension in the muscles and tissues surrounding the sciatic nerve, which can help to reduce pain and inflammation. Those techniques may vary depending on your individual’s specific needs and symptoms.
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
