Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Remedial Massage Improves Blood Flow and Healing
Remedial massage improves blood flow by combining mechanical pressure with muscle relaxation, both of which widen blood vessels and push circulation into areas that have been tight or restricted. Better circulation means more oxygen and nutrients reaching the muscle...
Combining Remedial Massage with Dry Needling: Enhanced Results
Remedial massage and dry needling target the same problem from two different angles, and when used together, they...
How Remedial Massage Therapists Assess Muscle Imbalances
A remedial massage assessment is what separates a targeted treatment plan from a generic rubdown. Before any hands-on...
Why Your Remedial Massage Session Includes Stretching (And What It’s Actually Doing)
Stretching inside a remedial massage session is a targeted technique, not a filler add-on. At Surf & Sports...
Myofascial Release Techniques Used in Remedial Massage
Myofascial release is a manual therapy technique that targets the fascia, the connective tissue that wraps and...
Alcohol and Muscle Recovery: What Happens to Your Body the Day After Drinking
Most people are aware that drinking heavily the night before training is not ideal. What is less commonly understood...
Dehydration and Muscle Soreness: How Much Water Actually Matters for Recovery
The relationship between hydration and muscle soreness is more specific than the general advice to "drink more water"...
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Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
