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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Alcohol and Muscle Recovery: What Happens to Your Body the Day After Drinking
Most people are aware that drinking heavily the night before training is not ideal. What is less commonly understood is the specific physiological mechanisms involved, how long they last, and why consuming protein alongside alcohol does not fully offset the...
Dehydration and Muscle Soreness: How Much Water Actually Matters for Recovery
The relationship between hydration and muscle soreness is more specific than the general advice to "drink more water"...
Vitamin D Deficiency and Chronic Muscle Aches – A Hidden Cause
Queensland is one of the sunniest places on Earth, and the Sunshine Coast lives up to its name — yet vitamin D...
Magnesium Deficiency and Muscle Cramps – Are You Missing This?
Magnesium is the mineral most commonly reached for when muscle cramps are a problem — and the biological rationale is...
Sinus Infections and Headaches vs Tension Headaches – How to Tell Which One You Have
A study published in the Journal of Headache and Pain found that 81.5% of patients with a prior sinusitis diagnosis...
Why Jaw Clenching at Night Is Wrecking Your Neck and Shoulders
Most people who clench their jaw at night have no idea they are doing it. There is no moment of awareness, no...
Can Stress Cause Physical Back Pain? – The Cortisol-Muscle Connection
Stress causes back pain — but not only through muscle tension. The more clinically significant pathway runs through...
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