SPORTS MASSAGE IN NOOSA, SUNSHINE COAST

Whether you’re an athlete, a once-a-week sports enthusiast or just physically active living in Noosa or just visiting the Sunshine Coast, a sports massage will help drain away fatigue, reduce muscle tension, promote flexibility and overall prepare you for peak performance. It is also great to prevent from injuries that could get in the way of your training and goals.

Sports massage therapy is a specialised form of massage therapy that is focused on helping athletes and physically active individuals prevent injuries, enhance performance, and recover from injuries.

This type of massage therapy involves a combination of deep tissue massage, stretching, and other techniques that are tailored to meet your specific needs.  It can be a valuable tool to improve your physical condition and stay at the top of your game.

During your first appointment, we will discuss the status of your current health, lifestyle and relevant medical history. We’ll work on draining your fatigue away, reducing your muscle tension, fixing your flexibility and overall preparing you for your next physical challenge! All that while preventing those injuries that may get in the way of your performance.

Sports massage can be helpful in relieving back pain, especially if the pain is caused by muscular tension or strain. We’ll do our best to identify areas of tightness or stiffness in your back muscles and will use various techniques such as deep tissue massage, stretching or motion exercises to help release tension, reduce soreness, and improve circulation and flexibility in the affected area. 

Plantar fasciitis is a common condition that causes pain and inflammation in the heel and bottom of the foot. Our sports massage therapist will use various techniques to help relieve pain and tension in the muscles and tissues of the foot and calf, which can help to reduce the stress on the plantar fascia. Sports massage is not a cure-all for plantar fasciitis, and it may take multiple sessions to see significant improvement. 

Sciatica is a condition characterised by pain that radiates from the lower back through the buttock and down the back of the leg. We’ll use a variety of techniques to help relieve tension in the muscles and tissues surrounding the sciatic nerve, which can help to reduce pain and inflammation. Those techniques may vary depending on your individual’s specific needs and symptoms. 

• Improves your athletic performance: Sports massage can help you prepare for competitions by reducing muscle tension, increasing range of motion, improving and flexibility.
• Reduces your muscle soreness: Sports massage can help to reduce muscle soreness and stiffness by increasing circulation and flushing out metabolic waste products that can build up after exercise.
• Helps prevent injuries: By identifying and treating areas of muscle tension, sports massage can help to prevent injuries from occurring in the first place.
• Promotes faster recovery: Sports massage can help to speed up your recovery process by reducing inflammation, increasing circulation, and improving the delivery of oxygen and nutrients to the muscles.
• Contributes to relieving your stress and anxiety: Sports massage can have a relaxing and calming effect on your body and mind, which can help to reduce your stress and anxiety levels. This can help you perform at your best by reducing mental distractions and promoting a more focused mindset.

Sports massage is a type of therapeutic massage that focuses on the needs of athletes and physically active individuals. It typically involves a combination of deep tissue massage, stretching, and other techniques that are tailored to meet the specific needs of athletes. On the other hand, physiotherapy is a healthcare profession that aims to help people regain, maintain, and improve their physical function and mobility. Sports massage and physiotherapy are two distinct forms of therapy, but they can be complementary to each other in treating sports injuries or conditions. 

While both sports massage and remedial massage involve deep tissue massage and other therapeutic techniques, remedial massage is generally more focused on treating specific conditions or injuries, while sports massage is more focused on enhancing athletic performance and preventing injuries.

Sports massage can be slightly uncomfortable but should never be overly painful. Our sports massage therapist will work with you to determine the appropriate level of pressure and adjust their techniques based on your feedback to ensure that you are comfortable throughout the session. It’s important to let them know if you experience any pain or discomfort.

As for whether sports massage actually works, the answer is yes, it can be effective in managing a variety of musculoskeletal conditions and injuries. It is often used as part of a larger treatment plan that may also include other techniques, such as stretching, exercise, or manual therapy. It’s important to note that the effectiveness of sports massage may depend on a variety of factors, including the severity and nature of the condition or injury being treated and your overall health and well-being.

Surf & Sport Myotherapy also offers: