Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Alcohol and Muscle Recovery: What Happens to Your Body the Day After Drinking
Most people are aware that drinking heavily the night before training is not ideal. What is less commonly understood is the specific physiological mechanisms involved, how long they last, and why consuming protein alongside alcohol does not fully offset the...
How Remedial Massage Addresses Muscle Knots and Trigger Points
You’ve got a knot in your shoulder. You press it, and you feel pain shoot up into your neck. Or you’ve got lower back...
Remedial Massage for Pregnancy-Related Back Pain: Is It Safe?
If you're pregnant and experiencing back pain, you're not alone. A changing body, shifting posture, and extra load...
Treating Postural Pain with Remedial Massage: Office Workers’ Guide
It’s 3pm. You’ve been in back-to-back calls. Your neck and shoulder pain is creeping in, your lower back feels tight,...
Remedial Massage for Hip Flexor Pain and Tightness
Hip flexor pain can be annoying, limiting, and weirdly hard to pin down. Some people feel it at the front of the hip,...
Can Remedial Massage Help Sciatica? What Research Says
Sciatica can feel scary when it hits. You might get sharp pain that radiates from the lower back or buttock down the...
Remedial Massage for Shoulder Pain: Techniques That Work
Shoulder pain can make the basics annoying: reaching overhead, sleeping on your side, lifting at the gym, and even...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
