by Gary | Jul 10, 2025 | Uncategorized
At GT Sports, we have over 30 years of experience in coaching and strength & conditioning. We help athletes get an edge. They want to be strong, fast, and resilient in their sports careers. Being great in sports isn’t just about being fit. Each sport has its... 
by Gary | Jul 8, 2025 | Uncategorized
In the fitness world, knowing how to change body composition is key to success. Personal trainers in Australia create special programs for each client. They do this based on what each person wants to achieve. When clients come to you, they usually want to lose body... 
by Gary | Jul 3, 2025 | Uncategorized
The fitness industry in Australia has seen a big change with virtual coaching. This new way of working has made it easier for fitness professionals to help clients. Now, people can get personal training from anywhere, not just where the gym is. Technology is key in... 
by Gary | Jul 2, 2025 | Uncategorized
The fitness world is full of chances to help people with disabilities. On the Sunshine Coast, trainers can help NDIS participants. They mix exercise skills with disability support for inclusive health paths. Fitness pros in Queensland’s stunning area can craft... 
by Gary | Jun 19, 2025 | Uncategorized
Screens are taking over our free time, and it’s affecting how active Australian youth are. The Australian Department of Health has some worrying stats. Only 12% of kids and just 2% of adolescents are getting enough exercise. They should be doing at least 60...