by Gary | Apr 7, 2026 | Uncategorized
Remedial massage for cyclists is a targeted approach to managing the hip flexor tightness, lower back pain, and soft tissue tension that develop through long hours on the bike. Cycling is a repetitive, fixed-position sport—and that combination creates predictable... 
by Gary | Mar 31, 2026 | Uncategorized
Remedial massage for swimmers is a targeted approach to managing the shoulder overuse, upper back stiffness, and soft tissue fatigue that accumulate through repetitive stroke mechanics. At Surf & Sports Myotherapy in Noosaville, the team works with swimmers across... 
by Gary | Mar 24, 2026 | Uncategorized
Remedial massage for runners is one of the most effective tools for preventing iliotibial band syndrome — a soft tissue overuse injury that stops recreational joggers and competitive marathon athletes alike in their tracks. At Surf & Sports Myotherapy in... 
by Gary | Mar 17, 2026 | Uncategorized
Noosa is known for world-class sporting events and a strong health and wellbeing culture. If you’re racing the Noosa Triathlon as a weekend warrior or a seasoned athlete, massage can help, but timing matters. Pre-event and post-event massage therapy are two different... 
by Gary | Mar 12, 2026 | Uncategorized
Surfing in Noosa looks effortless right up until your shoulders feel cooked, your neck pain creeps in, or your lower back starts complaining after a long paddle. Surfing is a full-body sport with a few repeat offenders: paddling volume, extended spine positions, and...