Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Combining Remedial Massage with Dry Needling: Enhanced Results
Remedial massage and dry needling target the same problem from two different angles, and when used together, they often help release a stubborn muscle faster than either technique alone. Massage works the surrounding tissue and prepares it to respond; dry needling...
How Remedial Massage Therapists Assess Muscle Imbalances
A remedial massage assessment is what separates a targeted treatment plan from a generic rubdown. Before any hands-on...
Why Your Remedial Massage Session Includes Stretching (And What It’s Actually Doing)
Stretching inside a remedial massage session is a targeted technique, not a filler add-on. At Surf & Sports...
Myofascial Release Techniques Used in Remedial Massage
Myofascial release is a manual therapy technique that targets the fascia, the connective tissue that wraps and...
Alcohol and Muscle Recovery: What Happens to Your Body the Day After Drinking
Most people are aware that drinking heavily the night before training is not ideal. What is less commonly understood...
Dehydration and Muscle Soreness: How Much Water Actually Matters for Recovery
The relationship between hydration and muscle soreness is more specific than the general advice to "drink more water"...
Vitamin D Deficiency and Chronic Muscle Aches – A Hidden Cause
Queensland is one of the sunniest places on Earth, and the Sunshine Coast lives up to its name — yet vitamin D...
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