Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How to Structure Online Personal Training Programs That Get Results
The fitness industry in Australia has seen a big change with virtual coaching. This new way of working has made it easier for fitness professionals to help clients. Now, people can get personal training from anywhere, not just where the gym is. Technology is key in...
How Personal Trainers Can Work with NDIS Clients on the Sunshine Coast
The fitness world is full of chances to help people with disabilities. On the Sunshine Coast, trainers can help NDIS...
Should Teens Use Personal Trainers? What Parents Need to Know
Screens are taking over our free time, and it's affecting how active Australian youth are. The Australian Department...
Women & Weights: Busting Myths with Strength Training in Noosa Gyms
When you enter a gym in Noosa, you'll see a common scene. Women are often on cardio machines, while men use the...
How Personal Trainers Work with Physios for Post-Injury Clients
The way fitness experts and healthcare workers work together has changed a lot in Australia. What used to be two...
Pre & Postnatal Personal Training: How to Train Safely & Effectively
Pregnancy and childbirth change a woman's body in amazing ways. Many expectant and new mums in Australia want to stay...
The Ultimate Personal Training Guide for Clients Over 40
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and...
Schedule your appointment
Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
