Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Customizing Client Goals: Fat Loss or Muscle Gain?
In the fitness world, knowing how to change body composition is key to success. Personal trainers in Australia create special programs for each client. They do this based on what each person wants to achieve. When clients come to you, they usually want to lose body...
Pre & Postnatal Personal Training: How to Train Safely & Effectively
Pregnancy and childbirth change a woman's body in amazing ways. Many expectant and new mums in Australia want to stay...
The Ultimate Personal Training Guide for Clients Over 40
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and...
How to Choose the Right Personal Trainer
With the fitness landscape filled with options, selecting the right personal trainer can significantly influence your...
Personal Training Myths Debunked
With so much misinformation about personal training circulating, it can be challenging to distinguish fact from...
Specialized Personal Training Techniques
Techniques in specialized personal training can significantly elevate your fitness journey, catering specifically to...
Tools and Equipment for Personal Training
Many aspiring personal trainers overlook the significance of having the right tools and equipment. Understanding which...
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Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
