Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Myotherapy for Frozen Shoulder: Easing Pain and Restoring Movement
If you're wrestling with the pain and frustration of a frozen shoulder, also known as adhesive capsulitis, you are certainly not alone. Many Australians experience this condition, finding themselves searching for effective frozen shoulder relief. The journey...
49 injuries that can be treated by myotherapy
Experiencing muscle or joint pain can be a significant setback, but there's good news: myotherapy offers a promising...
Hurt vs Injured
Hurt vs Injured? What is the difference? Everyone active will ask themselves this one day: Am I injured or am I...
Understanding tissue Healing time
A quick guide for understanding your recovery It’s a real pain sustaining an injury a few weeks before an event or an...
My Take on Body Maintenance
My Take on Body Maintenance: If your facebook feed is like mine, you probably get bombarded with foam...
The new meaning of PEACE AND LOVE
According a to recent article published on the British Journal of Sports medicine, the RICE protocol (Rest Ice...
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