Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How to Structure Online Personal Training Programs That Get Results
The fitness industry in Australia has seen a big change with virtual coaching. This new way of working has made it easier for fitness professionals to help clients. Now, people can get personal training from anywhere, not just where the gym is. Technology is key in...
The Ultimate Personal Training Guide for Clients Over 40
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and...
How to Choose the Right Personal Trainer
With the fitness landscape filled with options, selecting the right personal trainer can significantly influence your...
Personal Training Myths Debunked
With so much misinformation about personal training circulating, it can be challenging to distinguish fact from...
Specialized Personal Training Techniques
Techniques in specialized personal training can significantly elevate your fitness journey, catering specifically to...
Tools and Equipment for Personal Training
Many aspiring personal trainers overlook the significance of having the right tools and equipment. Understanding which...
Motivation and Mindset in Fitness
Understanding the role of motivation and mindset can elevate your fitness journey, which often represents a...
Schedule your appointment
Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
