The new meaning of PEACE AND LOVE

I’m excited to share a promising development in how we treat injuries!

While the traditional RICE (Rest, Ice, Compression, Elevation) protocol has been a staple for years, emerging research suggests a more comprehensive approach for faster, more complete healing.

According a to recent article published in the British Journal of Sports Medicine, the RICE protocol (Rest Ice Compress and Elevate) needs to be replaced by PEACE AND LOVE.

The reasoning behind the new protocol is that the RICE protocol focuses mainly on the acute stage of the injury e.g. immediately following an ankle sprain.

The PEACE and LOVE protocol includes immediate care for the acute injury but also guides you through the process of rehabilitation.

I am sure by now you want to know what PEACE and LOVE mean (only the acronym, I won’t argue about the true meaning of peace and love)

• Protect: Unload or restrict movement for 1-3 days

• Elevate: the limb (above the heart), to promote fluid flow out of the tissue.

• Avoid: Anti Inflammatory medication as they may impair tissue regeneration.

• Compress: Taping or strapping to reduce the swelling

• Educate: (my favourite) about active recovery, soft tissue manipulation (when, where, why), outcome and time frame.

After a few days of PEACE your muscles will need LOVE

• Load: An active movement and exercise approach (with  little or no pain)

• Optimism: (my 2nd favourite) the brain plays a key role in the rehabilitation.

• Vascularisation: Cardio workout to boost motivation and increase blood flow

• Exercise: to reduce the risk of re-injury

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Personally, I love it and I can’t wait to write peace and love on your medical report.

At Surf and Sports Myotherapy, our Myotherapy, Remedial massages and Sports massages are quite aligned with this, so if you’re curious, don’t hesitate to book in a session with us!

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If you want to read the full article, click the link below: it is in plain English (No fangled medical terms). Access the full article on why soft tissue injuries simply need PEACE & LOVE.

FAQs

Q: What if I’m already using RICE?

It’s perfectly fine! You can incorporate elements of PEACE & LOVE alongside RICE, especially as you move into the rehabilitation phase.

Q: Is PEACE & LOVE suitable for all injuries?

It’s primarily designed for soft tissue injuries (muscles, ligaments, tendons). If you have a more complex injury, it’s essential to consult with a healthcare professional.

Q: How can I stay optimistic during recovery?

Focus on small victories, set achievable goals, and surround yourself with supportive people. 

Let us know if you have any other questions!

Opening hours: Monday–Friday 08:00–19:00 | Saturday 08:00–16:00 Location: 3/14 Thomas St, Noosaville QLD 4566

About the Author

Gary Javonena is the founder of Surf & Sports Myotherapy and holds an Advanced Diploma of Myotherapy from RMIT University.

Gary’s clinical work includes the assessment of complex musculoskeletal presentations in which referred pain, postural dysfunction, and systemic contributors intersect — including cases in which gastrointestinal function directly contributes to lumbar pain patterns. Meet the full team.