Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Vitamin D Deficiency and Chronic Muscle Aches – A Hidden Cause
Queensland is one of the sunniest places on Earth, and the Sunshine Coast lives up to its name — yet vitamin D deficiency is a documented clinical finding in this population. Active, outdoorsy people who spend time in the water, on trails, and at sports grounds are...
Magnesium Deficiency and Muscle Cramps – Are You Missing This?
Magnesium is the mineral most commonly reached for when muscle cramps are a problem — and the biological rationale is...
Sinus Infections and Headaches vs Tension Headaches – How to Tell Which One You Have
A study published in the Journal of Headache and Pain found that 81.5% of patients with a prior sinusitis diagnosis...
Why Jaw Clenching at Night Is Wrecking Your Neck and Shoulders
Most people who clench their jaw at night have no idea they are doing it. There is no moment of awareness, no...
Can Stress Cause Physical Back Pain? – The Cortisol-Muscle Connection
Stress causes back pain — but not only through muscle tension. The more clinically significant pathway runs through...
Can Anxiety Cause Back and Neck Pain?
Yes — and the mechanism is more specific than most people realise. Anxiety does not simply make pain feel worse...
Heart Attack or Shoulder Pain? – Left Arm and Chest Symptoms You Shouldn’t Ignore
Left arm pain, right shoulder ache, jaw tightness, sudden fatigue — these symptoms can all have musculoskeletal...
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