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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
What Clients Expect vs. What They Need: Bridging the Gap as a PT
The fitness industry faces a persistent challenge: bridging the gap between what clients expect and what they actually need for lasting results. Client expectations are shaped by social media transformations, quick-fix marketing, and myths about progress timelines....
Coach vs Personal Trainer: The Complete Guide to Choosing the Right Fitness Professional
When you walk into a gym or browse fitness websites, you'll see titles like "personal trainer," "fitness coach," and...
How Personal Trainers Can Build Accountability Systems to Keep Clients on Track
Picture this: You've just finished an amazing training session with a client. They are filled with enthusiasm,...
Using the Transtheoretical Model in Personal Training: Transform Client Behavior Change Success
Helping clients commit to long-term fitness isn’t just about creating the perfect workout plan—it’s about guiding them...
How Personal Trainers Can Help Clients Set SMART Fitness Goals
Starting a fitness journey is both thrilling and daunting. With many choices, it's easy to get lost. That's where a...
How Personal Trainers Should Maintain Their Gear for Longevity & Safety
As a personal trainer running a commercial gym or home gym facility, you understand how crucial a safe and effective...
Best Recovery Tools for Clients: Foam Rollers, Massage Guns & More
Professional trainers know that post-workout recovery is key to any successful training plan. Today's recovery...
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Saturday: 08:00 – 16:00
