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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
The Rise of Functional Fitness: How to Integrate It Into PT Programs
Australia's fitness industry is changing fast. Old gym routines that focus on single muscles are being replaced by exercises that mimic everyday activities. This change is more than a passing trend. Functional training is now a proven approach to fitness that focuses...
HIIT for Personal Trainers: How to Program Safe High-Intensity Workouts
High-intensity interval training has been a big hit in the fitness industry since 2014, says ACSM surveys. It changes...
Senior Fitness: Fall Prevention Programs by Certified Trainers in Noosa
As we get older, keeping our balance and stability is more important. The Sunshine Coast has specialised programs to...
Sports-Specific Personal Training for Athletes in Sunshine Coast
At GT Sports, we have over 30 years of experience in coaching and strength & conditioning. We help athletes get an...
Customizing Client Goals: Fat Loss or Muscle Gain?
In the fitness world, knowing how to change body composition is key to success. Personal trainers in Australia create...
How to Structure Online Personal Training Programs That Get Results
The fitness industry in Australia has seen a big change with virtual coaching. This new way of working has made it...
How Personal Trainers Can Work with NDIS Clients on the Sunshine Coast
The fitness world is full of chances to help people with disabilities. On the Sunshine Coast, trainers can help NDIS...
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