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How to Recommend Affordable Home Gym Setups for Clients
As a personal trainer, you face unique challenges. You help fitness enthusiasts find effective exercise solutions in their homes. The modern fitness world has changed a lot, offering new ways to train clients without needing big gyms. Choosing the right equipment is...
Boxing-Inspired Fitness Workouts for Personal Training Clients
Combat sports have changed the fitness world, with boxing fitness leading the way. Trainers like Kariem McCline from...
How to Use Resistance Bands in Personal Training: Full Program Examples
The fitness world has seen a big change towards easy-to-use, portable training tools. An elastic band is now as good...
Kettlebell Training Programs: The Ultimate Guide for Beginners to Advanced Clients
Once a conditioning secret of the Soviet military, the humble kettlebell—a simple iron ball with a handle—has become a...
Why Heart Rate Training Gets You Real Results
Key Takeaways Heart Rate Training Provides Clarity: By using a heart rate monitor, you can replace guesswork with real...
Using Plyometrics in Personal Training Without Injuring Clients
Plyometric exercise is a powerful yet high-risk fitness component. It boosts power, speed, and muscle function by...
Mobility Work for Personal Trainers: Assessment to Programming
Movement quality is key in today's fitness world in Australia. Sedentary lifestyles and desk jobs have led to movement...
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