Personal Training in Peregian Beach – Surf & Sports Myotherapy
Living in Peregian Beach or Peregian Springs often means an active lifestyle.
At Surf & Sports Myo, we elevate your fitness journey by offering personalized training programs designed to help you achieve your goals.
Your Dedicated Personal Trainer
ur experienced and friendly personal trainers are your partners in achieving optimal performance. We move away from one-size-fits-all approaches and create personalized training plans specifically designed for your:
- Fitness Level: Beginner, intermediate, or advanced
- Specific Goals: Weight loss, strength training, improved sports performance
- Time Constraints: Busy schedule
Unleash Your Potential with Personal Training Options
Whether you prefer the beach setting or the convenience of Peregian Springs, we offer a variety of personal training options:
- Strength & Conditioning
- Weight Loss & Body Sculpting
- Performance Training
- Injury Rehabilitation
- Functional Training
Surf & Sports Myo Difference
We stand out from other Peregian Beach personal trainers because:
- Personalized programs, not generic routines.
- Our passionate team has the knowledge and experience to help you achieve your goals.
- We track your progress and adjust your program for success.
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Ready to transform your health and fitness?
Contact Surf & Sports Myo today and schedule your free consultation! We’ll discuss your goals, assess your fitness level, and design a personalized training plan that gets you results.
Experience the joy of movement and achieve your full potential with Surf & Sports Myo!
Visit Our Location
What our patients say about us
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Frequently asked questions
What is personal training at Surf & Sports Myo?
At Surf & Sports Myo, personal training goes beyond just exercise. We offer a holistic approach by combining personalized training programs with myotherapy to help you achieve your health and fitness goals faster.
What are some examples of goals you can help with?
We can help you with a variety of goals, such as:
- Weight loss
- Improved strength and fitness
- Training for a specific event
- Injury recovery
- Overall well-being
What makes Surf & Sports Myo different from other personal trainers in Peregian?
Our unique combination of personalized training and myotherapy sets us apart.
- Our qualified personal trainers design custom workout plans tailored to your specific needs and goals.
- Our qualified myotherapists use targeted techniques to address muscle tension and limitations, allowing you to move more freely and train more effectively.
What are the benefits of this combined approach?
By combining personal training and myotherapy, you can experience:
- Faster Results: Myotherapy helps optimize your body’s performance, leading to quicker progress towards your goals.
- Reduced Pain and Improved Mobility: Targeted myotherapy techniques can alleviate pain and stiffness, allowing you to move with more ease and enjoy exercise.
- Injury Prevention and Recovery: Myotherapy can help prevent injuries and support your recovery journey if you’re already dealing with one.
I'm new to exercise and feeling intimidated. Can you help?
Absolutely! We understand starting a new program can be daunting. We offer:
- Free consultations: Discuss your goals and get a personalized plan tailored for beginners.
- Beginner-friendly programs: Build a strong foundation and gain confidence in a supportive environment with our experienced trainers.
Do you offer group training?
While we specialize in personalized training, we can explore the possibility of small group training during your consultation. This can be a cost-effective option for friends or family with similar goals.
What if I have a specific injury?
We recommend consulting a healthcare professional first for a diagnosis and treatment plan for complex injuries. However, we can design a safe and effective program that complements their medical advice, aiding your recovery process.
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00