Personal Training in Mooloolaba – Surf & Sports Myotherapy
Living the vibrant Mooloolaba lifestyle can be demanding on your time. At Surf & Sports Myotherapy, we understand the struggle of fitting into fitness. That’s why we offer personalized training designed for busy individuals, conveniently accessible to Mooloolaba residents through our centrally located Noosaville studio!
Your Dedicated Partner in Mooloolaba Fitness
Our passionate and highly qualified trainers, located just a short drive from Mooloolaba in Noosaville, become your partners in achieving optimal health and fitness. We ditch the generic routines and design custom training plans tailored to:
- Your Fitness Level: Beginner, intermediate, or seasoned athlete – we design programs that challenge and motivate you.
- Your Goals: Whether you want to shed weight, build muscle, or enhance your athletic performance, we’ll create a plan to get you there.
- Your Time Constraints: We understand busy schedules! Flexible scheduling options ensure you can prioritize fitness without sacrificing convenience.
Personalized Training at Our Noosaville Location
Our state-of-the-art Noosaville provides the perfect environment for focused and results-oriented workouts. The short commute from Mooloolaba makes prioritizing your well-being an achievable goal.
Why Choose Surf & Sports Myotherapy?
While our studio is located in Noosaville, we bring the benefits of personalized training directly to you in Mooloolaba:
- Personalized Focus: You receive a program designed specifically for your needs and goals, not a generic routine.
- Expert Guidance: Our passionate team boasts the knowledge and experience to guide you towards success, even with remote consultations.
- Mooloolaba Convenience: The short distance from Noosaville to Mooloolaba minimizes travel time, maximizing your time for effective workouts.
- Track Your Progress: We monitor your progress virtually and adjust your plan along the way, ensuring you stay motivated and achieve lasting results.
We’re More Than Just Trainers
At Mooloolaba, not only do we shine in personalized fitness training, but we’re also here to support you in:
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Ready to Embrace Your Healthiest Mooloolaba Self?
Contact Surf & Sports Myotherapy today for a free consultation! Let’s chat about your goals and create a personalized plan to get you moving and feeling your absolute best.
We’ll work with you to design a program that fits seamlessly into your busy Mooloolaba lifestyle!
Visit Our Location
What our patients say about us
Explore our full range of services:
Frequently asked questions
What makes Surf & Sports Myotherapy's training different?
We go beyond the typical gym experience! We focus on functional fitness, designing programs that mimic real-life movements to improve your overall strength, mobility, and flexibility – all tailored to your unique goals and fitness level. Our trainers provide expert guidance, motivation, and support throughout your journey.
How can personal training help me reach my fitness goals?
Our personalized programs can help you:
- Lose weight and build muscle
- Gain strength and improve mobility
- Enhance sports performance
- Prevent injuries
Is personal training as effective as going to the gym?
Absolutely! You get the same effectiveness with the added convenience of training at your preferred location, be it your home gym, a local park, or even outdoors enjoying the Sunshine Coast weather. Our trainers are equipped to deliver personalized one-on-one sessions tailored to your goals.
Why choose a personal trainer over a gym membership?
Here’s what sets us apart:
- Personalized Programs: We design programs specifically for you, ensuring optimal results.
- Expert Guidance: Our trainers provide proper form instruction and exercise selection to maximize effectiveness and minimize injury risk.
- Motivation & Accountability: Stay on track with consistent support and encouragement from your dedicated trainer.
How much does personal training cost?
Prices vary depending on the trainer’s experience, session duration, and package options. Contact Surf & Sports Myotherapy for a free consultation to discuss personalized pricing!
I'm a beginner. Can I still benefit from personal training?
Absolutely! Our trainers specialize in creating safe and effective programs for all fitness levels. We’ll help you build confidence and a love for exercise, regardless of your starting point.
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
