Personal Training in Coolum – Surf & Sports Myotherapy
Welcome to Coolum’s premier destination for fitness transformation – Surf & Sports Myo! We’re not your average gym; we’re a passionate team dedicated to crafting personalized training programs that empower you for your health and wellness goals.
Coolum’s Fitness Sanctuary Awaits
Escape the ordinary gym scene and step into a supportive environment designed to make you feel comfortable from the moment you walk in. Whether you’re a seasoned athlete seeking peak performance or a complete beginner embarking on your fitness journey, we’ll guide you every step of the way.
Beyond the Basics: A Holistic Approach to Fitness
Our expert personal trainers are more than just drill sergeants. We’re your partners in achieving optimal well-being. We offer a comprehensive approach that incorporates:
- Personalized Training
- Functional Fitness
- Group Training
- Outdoor Fitness
- Nutritional Guidance
More Than Just Fitness
We’re committed to your overall well-being. We offer additional services like exercise physiology consultations and rehabilitation programs.
Experience the Difference
Here’s what sets Surf & Sports Myotherapy apart:
- Exceptional Trainers
- Personalized training options at competitive rates to fit your budget.
- State-of-the-Art Facilities
- Build lasting connections in our intimate group training sessions.
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Ready to Join Our Fitness Family?
Schedule your FREE consultation today! We’ll discuss your goals, answer any questions you may have, and create a personalized plan to get you started on your fitness journey.
We proudly serve Coolum and the surrounding areas.
What our patients say about us
Explore our full range of services:
Frequently asked questions
What makes Surf & Sports Myo different?
At Surf & Sports Myo, we go beyond the standard. We offer a unique combination of personalized training plans and targeted myotherapy sessions to address muscle tension and limitations. This holistic approach helps you improve performance, and feel your best.
What services do you offer?
- Sports Massage
- Myotherapy
- Dry Needling
- Joint Support Strapping and Taping
What are the benefits of your combined approach?
- Myotherapy helps address muscle imbalances and limitations, allowing you to progress faster in your training.
- Myotherapy techniques can alleviate pain and stiffness, allowing you to move more freely and enjoy exercise.
- Myotherapy can help prevent injuries and support your recovery if you’re already dealing with one.
Do I need an appointment for personal training or myotherapy?
Yes, appointments are recommended for both personal training and myotherapy sessions. This ensures you receive our full attention and allows us to tailor the session to your specific needs.
What type of fitness classes do you offer?
We offer a variety of fitness classes designed to complement your personal training program.
Can I receive massage therapy at Surf & Sports Myo?
While we don’t offer traditional massage therapy, our myotherapy treatments provide similar benefits by focusing on targeted muscle work to address pain and improve movement.
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
