Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Why Your Remedial Massage Session Includes Stretching (And What It’s Actually Doing)
Stretching inside a remedial massage session is a targeted technique, not a filler add-on. At Surf & Sports Myotherapy in Noosaville, therapists use methods such as Muscle Energy Technique and Proprioceptive Neuromuscular Facilitation to lengthen tight muscle...
Constipation and Lower Back Pain – The Gut-Spine Connection Explained
Constipation and lower back pain are two of the most common physical complaints in adults, and they share a closer...
Deep Tissue vs Remedial Massage: What’s the Difference?
People often search deep tissue vs remedial massage when they’re sore, tight, or dealing with a stubborn problem area,...
Remedial Massage for Gym-Goers: Muscle Recovery and Performance
Remedial massage gym recovery is an approach used by active people on the Sunshine Coast to support muscle comfort,...
How Remedial Massage Supports Marathon Training on the Sunshine Coast
Marathon prep asks a lot from the body: repeated impact, long runs, and a steady build in volume. For many people,...
Remedial Massage for SUP Paddlers: Common Injuries and Treatment
Remedial massage for SUP paddlers addresses the specific shoulder overuse, lower back strain, and soft tissue injuries...
Recovery Massage for Cyclists: Treating Tight Hips and Lower Back
Remedial massage for cyclists is a targeted approach to managing the hip flexor tightness, lower back pain, and soft...
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Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
