Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Magnesium Deficiency and Muscle Cramps – Are You Missing This?
Magnesium is the mineral most commonly reached for when muscle cramps are a problem — and the biological rationale is sound. Magnesium is directly involved in neuromuscular transmission and muscle relaxation, and inadequate magnesium levels alter the...
Recovery Massage for Cyclists: Treating Tight Hips and Lower Back
Remedial massage for cyclists is a targeted approach to managing the hip flexor tightness, lower back pain, and soft...
Remedial Massage for Swimmers: Addressing Shoulder and Upper Back Issues
Remedial massage for swimmers is a targeted approach to managing the shoulder overuse, upper back stiffness, and soft...
How Remedial Massage Helps Runners Prevent IT Band Syndrome
Remedial massage for runners is one of the most effective tools for preventing iliotibial band syndrome — a soft...
Pre-Event vs Post-Event Remedial Massage for Noosa Triathlon Athletes
Noosa is known for world-class sporting events and a strong health and wellbeing culture. If you’re racing the Noosa...
Remedial Massage for Surfers: Recovery and Injury Prevention in Noosa
Surfing in Noosa looks effortless right up until your shoulders feel cooked, your neck pain creeps in, or your lower...
Can Remedial Massage Help Arthritis Pain? Evidence-Based Insights
Arthritis pain isn’t just “the joint.” For many people with arthritis, the bigger day-to-day problem is what happens...
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Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
