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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Remedial Massage for TMJ (Jaw Pain): Techniques and Benefits
If your jaw clicks, aches, or feels tight when you’re chewing, talking, or yawning, you’re not alone. TMJ pain can be stubborn, and it often shows up with headaches, neck and shoulder tightness, or a sense of pressure around the ears. This article explains how...
Tendonitis and tendinopathy
Tendonitis and tendinopathy are terms commonly used to describe problems with the tendons. Tendons are strong...
Myotherapy for Muscle Strains and Sprains
A strain is a condition where a muscle or tendon is stretched or torn. Tendons are the soft tissues that connect...
49 injuries that can be treated by myotherapy
Experiencing muscle or joint pain can be a significant setback, but there's good news: myotherapy offers a promising...
Hurt vs Injured
Hurt vs Injured? What is the difference? Everyone active will ask themselves this one day: Am I injured or am I...
Understanding tissue Healing time
A quick guide for understanding your recovery It’s a real pain sustaining an injury a few weeks before an event or an...
My Take on Body Maintenance
My Take on Body Maintenance: If your facebook feed is like mine, you probably get bombarded with foam...
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Saturday: 08:00 – 16:00
