Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Remedial Massage for SUP Paddlers: Common Injuries and Treatment
Remedial massage for SUP paddlers addresses the specific shoulder overuse, lower back strain, and soft tissue injuries that accumulate through stand-up paddleboarding's unique physical demands. Stand-up paddleboarding requires simultaneous upperbody propulsion,...
Restless Leg Syndrome: Relief Through Myotherapy
If you're one of the 10% of people struggling with Restless Leg Syndrome (RLS), you know how disruptive it can...
Soothe Muscle Spasms (Cramp) and Tensions Naturally
If you've ever been stopped in your tracks by a muscle cramp or felt the day-after soreness from an intense workout,...
Post-Surgical Rehabilitation: The Benefits of Myotherapy
Surgery is a major event, and the healing process can be just as challenging. You're likely facing pain, stiffness,...
Relief for Joint and Arthritis Pain – Causes and Effective Management
If you're grappling with the relentless grip of arthritis, finding effective ways for arthritis pain relief can...
Myofascial Pain Syndrome: Treatment Through Myotherapy
Struggling with persistent muscle pain in specific areas? You could have myofascial pain syndrome. This condition...
Plantar Fasciitis: Easing the Pain with Myotherapy
Heel pain can be debilitating, and plantar fasciitis is a common culprit. This condition affects the plantar fascia,...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
