Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Remedial Massage for SUP Paddlers: Common Injuries and Treatment
Remedial massage for SUP paddlers addresses the specific shoulder overuse, lower back strain, and soft tissue injuries that accumulate through stand-up paddleboarding's unique physical demands. Stand-up paddleboarding requires simultaneous upperbody propulsion,...
Turtle Neck Syndrome – Causes, Symptoms, and Effective Physiotherapy Solutions
Many individuals experience Turtle Neck Syndrome, a common postural issue related to modern lifestyle habits. This...
Chiropractic Adjustment vs. Physiotherapy – Which is Right for Your Pain?
Pain management varies from person to person, and choosing between chiropractic adjustments and physiotherapy...
Easy Exercises and Tips for Quick Relief of Tailbone Pain
There's no need to suffer in silence when it comes to tailbone pain. This discomfort, often caused by prolonged...
Addressing Common Muscular Strains and Aches in Kitesurfing with Myotherapy
If you're an avid kitesurfer, you know that the sport comes with its fair share of physical demands. From launching...
Improving Flexibility and Reducing Injury Risk for Water Skiers and Wakeboarders
When it comes to skiing and wakeboarding, safety should always be a top priority. Whether you're hitting the slopes or...
Optimizing Joint Health and Muscle Function with Myotherapy for Kayak and Canoe Enthusiasts
If you're a kayak or canoe enthusiast, you know the importance of maintaining optimal joint health and muscle...
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Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
