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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Dehydration and Muscle Soreness: How Much Water Actually Matters for Recovery
The relationship between hydration and muscle soreness is more specific than the general advice to "drink more water" tends to suggest. Delayed onset muscle soreness, the deep ache that sets in 24 to 72 hours after demanding exercise, is driven by exercise-induced...
How Personal Trainers Should Maintain Their Gear for Longevity & Safety
As a personal trainer running a commercial gym or home gym facility, you understand how crucial a safe and effective...
Best Recovery Tools for Clients: Foam Rollers, Massage Guns & More
Professional trainers know that post-workout recovery is key to any successful training plan. Today's recovery...
Should You Use Machines or Free Weights in Your PT Programs?
The fitness world has always argued over what works best. Some say traditional barbells and dumbbells are key. Others...
Trainer’s Guide to Equipment Safety for In-Home & Outdoor Sessions
Working as a personal trainer outside gyms is challenging. It requires careful attention to equipment safety and...
Comparison of Online Programming Platforms for Personal Trainers
The Australian fitness app market has changed a lot in recent years. Personal trainers in Australia now use digital...
How Personal Trainers Can Use Wearables to Boost Client Accountability
The fitness world is changing fast as fitness professionals use new tech. Now, trainers can work with clients all over...
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