by Gary | Nov 30, 2024 | Uncategorized
Spending long hours at a desk can lead to poor posture, causing discomfort and long-term health problems. As a physiotherapist, I’m here to guide you through practical strategies to improve your posture and protect your body. By making simple adjustments to... 
by Gary | Nov 28, 2024 | Uncategorized
As athletes push their limits, the risk of overuse injuries increases, threatening both performance and long-term health. These injuries, caused by repetitive stress without adequate recovery, can be effectively managed with the right strategies. This guide explores... 
by Gary | Nov 26, 2024 | Uncategorized
Foot pain can be debilitating, and if you’re struggling with plantar fasciitis, it can feel like it affects every step you take. But don’t despair! Physiotherapy offers a beacon of hope. Through tailored treatments and exercises, physiotherapy can reduce... 
by Gary | Nov 24, 2024 | Uncategorized
Spending hours at your desk can take a toll on your spine if your workspace isn’t set up properly. Small adjustments can make a big difference in promoting spine health, reducing discomfort, and boosting productivity. Here’s a guide to optimizing your... 
by Gary | Nov 23, 2024 | Uncategorized
Achilles tendonitis, a common overuse injury, can significantly impact an athlete’s performance and training regimen. Effective management is crucial not only for a speedy recovery but also for preventing future flsare-ups. This guide, written from a... 
by Gary | Nov 21, 2024 | Uncategorized
Cycling is a fantastic way to stay fit, but it can sometimes lead to lower back pain, especially with improper posture or bike setup. Understanding the root causes of your discomfort is the first step to resolving it. This guide will help you identify common causes of...