by Gary | Jul 31, 2025 | Uncategorized
Australia’s fitness industry is changing fast. Old gym routines that focus on single muscles are being replaced by exercises that mimic everyday activities. This change is more than a passing trend. Functional training is now a proven approach to fitness that... 
by Gary | Jul 29, 2025 | Uncategorized
High-intensity interval training has been a big hit in the fitness industry since 2014, says ACSM surveys. It changes how fitness professionals help their clients get results. Today, people want quick, effective workouts that fit their busy lives. Many personal... 
by Gary | Jul 15, 2025 | Uncategorized
As we get older, keeping our balance and stability is more important. The Sunshine Coast has specialised programs to help older adults. These programs aim to improve mobility, strength, and confidence to prevent falls. In Noosa, there are great resources for this... 
by Gary | Jul 10, 2025 | Uncategorized
At GT Sports, we have over 30 years of experience in coaching and strength & conditioning. We help athletes get an edge. They want to be strong, fast, and resilient in their sports careers. Being great in sports isn’t just about being fit. Each sport has its... 
by Gary | Jul 8, 2025 | Uncategorized
In the fitness world, knowing how to change body composition is key to success. Personal trainers in Australia create special programs for each client. They do this based on what each person wants to achieve. When clients come to you, they usually want to lose body... 
by Gary | Jul 3, 2025 | Uncategorized
The fitness industry in Australia has seen a big change with virtual coaching. This new way of working has made it easier for fitness professionals to help clients. Now, people can get personal training from anywhere, not just where the gym is. Technology is key in...