Personal Training in Buderim – Surf & Sports Myotherapy
Living in beautiful Buderim offers endless opportunities for an active lifestyle. But sometimes, staying motivated and reaching your fitness goals requires a personalized approach. That’s where Surf & Sports Myo comes in!
We offer one-on-one personal training programs designed to help you achieve your unique goals, whether you’re a beginner or a seasoned athlete.
Committed Personal Trainer
Our dedicated and certified personal trainers in Noosa go beyond mere coaching – they act as your allies in reaching peak health and fitness. We forego one-size-fits-all workouts in favour of personalized exercise programs that are tailored to:
- Whether you’re a novice, at an intermediate level, or an expert
- Be it shedding pounds, building muscle, or enhancing athletic abilities
- Taking into account your hectic timetable
Why Choose Surf & Sports Myo for Buderim Personal Training?
- Your Personalized Partner: Our passionate and experienced trainers become your fitness partner, designing custom workout plans tailored to your goals and needs.
- Results You Can See: We’ll push you to reach your full potential and keep you motivated throughout your journey. Whether it’s weight loss, building strength, improving overall fitness, training for a specific event, or recovering from an injury, we’ll help you get there.
Experience the Difference with One-on-One Training
Surf & Sports Myo provides dedicated one-on-one attention in our fully equipped Buderim studio. Here’s what you can expect:
- Customized Workouts: Every session is designed specifically for you, considering your fitness level, goals, and any limitations.
- Expert Guidance: Our trainers possess the knowledge and experience to guide you safely and effectively towards achieving your goals.
- Unwavering Motivation: Your trainer will be your cheerleader, holding you accountable and pushing you to reach your full potential.
- Convenient Scheduling: We offer flexible scheduling options to fit your busy Buderim lifestyle.
Unsure if One-on-One Training is Right for You?
No problem! We offer free consultations to discuss your goals and preferences. This is a great opportunity to meet your potential trainer and see if Surf & Sports Myo is the right fit for you.
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Invest in Your Health, Invest in Yourself!
Personal training is an investment in your most valuable asset – your health. It’s about feeling stronger, more confident, and having the energy to embrace all that Buderim offers.
Ready to Take the First Step?
Contact Surf & Sports Myo Buderim today for a free consultation! Let’s get you moving and feeling your best!
Visit Our Location
What our patients say about us
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Frequently asked questions
Isn't one-on-one training more expensive than group classes?
Yes, one-on-one training is typically more expensive than group classes. However, it offers several advantages:
- Customization: The workout is designed specifically for you, considering your goals, fitness level, and any limitations.
- Attention: You receive the trainer’s full focus, allowing for personalized guidance and feedback throughout the session.
- Faster Results: With focused attention and a tailored program, you can potentially see results quicker than in a group setting.
I feel intimidated working out one-on-one with a trainer. What can I expect?
Reputable trainers understand this concern! They create a supportive and encouraging environment. During the initial consultation, discuss your experience level and any anxieties. A good trainer will design a program that gradually challenges you while building your confidence.
How often should I meet with a personal trainer?
For optimal results, most trainers recommend 2-3 sessions per week. However, even one session a week can be beneficial, especially if combined with independent exercise. Discuss your goals and schedule with your trainer to determine the ideal frequency for you.
What if I miss a session due to illness or other commitments?
Most trainers have a cancellation policy outlining the timeframe for notifying them if they need to miss a session. Some offer makeup sessions or alternative options depending on the policy.
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
