Personal Training in Cooroy – Surf & Sports Myotherapy
Tired of the same old gym routine that doesn’t fit your busy cooroy life? At Surf & Sports Myo, we’re revolutionizing fitness for busy individuals. Imagine ditching the generic routines and getting a personalized training program designed specifically for your Cooroy lifestyle.
Your Cooroy Fitness Partner
Our team of passionate and qualified trainers (future team in Cooroy) will be your cheerleaders, guiding you every step of the way. We don’t just train you, we empower you to achieve your fitness goals, whether you’re a beginner or a seasoned athlete.
Training Options Tailored to Your Cooroy Schedule
We understand your time is precious. That’s why our location will offer a variety of convenient and effective training options to fit your busy schedule:
- Quick & Effective Workouts: Maximize your results in minimal time.
- Flexible Scheduling: Train when it works for you, not the other way around.
- Group Training: Stay motivated and have fun while reaching your goals together (details coming soon!).
Get Ready to Experience Fitness Differently!
While you wait for our arrival, explore your current options in Cooroy! We’re thrilled to be joining the Cooroy community soon and can’t wait to help you achieve your fitness dreams.
Surf & Sports Myo Difference
We’re not just another gym in Cooroy. Here’s what sets us apart:
- Personalized Focus: Ditch the cookie-cutter plans! We tailor everything to your unique needs and goals.
- Expert guidance: Our future team will be your go-to source for expert advice and support.
- Convenience: We’re coming to Cooroy to make fitness effortless (location details coming soon!).
- Results-Driven Approach: We track your progress and adjust your plan for optimal success.
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Ready to Get Started?
Check out and make a difference with us for your Health & Fitness. Remember, investing in your health is a smart choice!
Experience the joy of movement and achieve your full potential with Surf & Sports Myo!
Visit Our Location
What our patients say about us
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Frequently asked questions
Why Choose Surf & Sports Myo for Personal Training in Cooroy?
At Surf & Sports Myo, we’re passionate about helping you achieve your fitness goals in Cooroy. Here’s what sets us apart:
- Personalized Training: Forget generic routines! We design custom workout plans tailored to your goals, fitness level, and schedule. Whether you’re a beginner or a seasoned athlete, we’ll create a program that gets you results.
- Expert Trainers: Our team of qualified and experienced trainers in Cooroy are dedicated to your success. They’ll provide expert guidance, motivation, and support throughout your fitness journey.
How Can a Personal Trainer Help Me?
Personal trainers serve as essential partners in attaining fitness goals, offering tailored workout plans designed around individual objectives, fitness levels, and constraints. They provide unwavering support, ensuring motivation remains high and holding clients accountable to maximize potential.
What if I'm new to exercise and feel intimidated?
Many people feel this way! Reputable personal trainers in Cooroy specialize in working with beginners. They’ll design a safe and effective program that builds confidence and gets you started on the right foot.
How much does personal training typically cost in Cooroy?
Costs can vary depending on the trainer’s experience, the type of program, and the number of sessions. Expect to pay around $50-$100 per session for one-on-one training in Cooroy. Some trainers offer package deals or discounts for multiple sessions.
Can a personal trainer help me with a specific injury?
While personal trainers can provide general guidance and modifications, it’s important to consult a medical professional or physiotherapist for a proper diagnosis and treatment plan for complex injuries. However, your trainer can design a safe and effective program that complements your medical advice, aiding your recovery process.
What are some benefits of choosing group fitness classes over one-on-one training?
Group classes can be a more cost-effective option and offer a fun and social environment. The energy and motivation of a group setting can be inspiring, and you can benefit from the trainer’s attention while they work with other participants.
How often should I meet with a personal trainer?
This depends on your individual goals and fitness level. Most trainers recommend 2-3 sessions per week for optimal results. However, even one session a week can be beneficial, especially if combined with independent exercise. Discuss your schedule and goals with your trainer to determine the ideal frequency for you.
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
