Personal Training in Noosa – Surf & Sports Myotherapy
Residing in Noosa signifies adopting a vibrant lifestyle. At Surf & Sports Myo, we enhance your physical fitness path through customized exercise routines tailored for individuals with a hectic schedule. Our locations in Noosaville are strategically placed to integrate effortlessly into your daily routine.
Your Dedicated Noosa Personal Trainer
Our passionate and qualified personal trainers in Noosa aren’t just instructors – they’re your partners in achieving optimal health and fitness. We ditch generic routines and design custom training plans tailored to:
- Fitness Level: Beginner, intermediate, or advanced
- Specific Goals: Weight loss, strength training, improved sports performance
- Time Constraints: Busy schedule
Personalized Training Options
Whether you prefer Noosaville’s convenience or Noosa Heads’ beach vibes, we offer a variety of personal training options:
- Strength & Conditioning
- Weight Loss & Body Sculpting
- Performance Training
- Injury Rehabilitation
- Functional Training
Surf & Sports Myo Difference
We stand out from other Noosa personal trainers because:
- Personalized programs, not generic routines. We tailor your training to your busy lifestyle.
- Our passionate team has the knowledge and experience to help you achieve your goals.
- We understand the active lifestyle of Noosa residents and offer convenient locations.
- We track your progress and adjust your program to ensure success.
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Ready to transform your health and fitness in Noosa?
Contact Surf & Sports Myo today and schedule your free consultation! We’ll discuss your goals, assess your fitness level, and design a personalized training plan that gets you results. Experience the joy of movement and achieve your full potential with Surf & Sports Myo!
Visit Our Location
What our patients say about us
Explore our full range of services:
Frequently asked questions
What should I wear to my first session?
Wear comfortable clothing and athletic shoes that allow for a good range of motion. Breathable fabrics are recommended for Noosa’s warm climate!
How often should I train with a personal trainer?
The ideal frequency depends on your goals and fitness level. We discuss this in your free consultation and recommend a personalized schedule to achieve optimal results.
Can I train outdoors with a personal trainer?
Absolutely! Noosa boasts beautiful weather and scenery. We can design outdoor training sessions to take advantage of the fresh air and sunshine.
What if I'm new to exercise?
We specialize in helping beginners! Our experienced Noosa trainers will design a safe and effective program that builds confidence and gets you started on the right foot.
What makes Surf & Sports Myo different?
Our unique combination of personalized training and myotherapy sets us apart.
- Personalized Training: We design custom workout plans tailored to your goals, whether it’s weight loss, strength training, or sports performance.
- Myotherapy: Our qualified myotherapists address muscle tension and limitations, allowing you to move more freely and train more effectively.
This combined approach helps you:
- Achieve faster results by optimizing your body’s performance.
- Reduce pain and improve mobility for a more enjoyable exercise experience.
- Prevent injuries and support recovery, allowing you to train harder and reach your full potential.
Do you offer mobile training?
While we primarily offer in-studio training at our Noosa location, we can explore the option of mobile training during your consultation. This can be a convenient option for those with busy schedules or those seeking training in a familiar environment.
What are the benefits of training at Surf & Sports Myo?
- Expert Trainers: Our Noosa trainers are qualified and passionate about helping you achieve your goals.
- Combined Training and Myotherapy: Experience the unique benefits of our combined approach for faster progress and improved well-being.
- Supportive Environment: Feel motivated and comfortable in our friendly studio setting.
- Focus on Your Goals: We design personalized plans to help you reach your specific fitness aspirations.
Ready to get started?
Contact Surf & Sports Myo Noosa today for a free consultation and discuss how we can help you achieve your health and fitness goals!
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
