Personal Training in Nambour – Surf & Sports Myotherapy
Tired of the crowded gym scene? At Surf & Sports Myotherapy, we offer a personalized training solution that gets results, without the gym hassle.
Experience the Power of One-on-One Training
- Customized Workouts: Our experienced trainers design personalized programs tailored to your goals, fitness level, and any limitations.
- Expert Guidance: Train smarter, not harder, with expert instruction and feedback from your dedicated trainer.
- Unwavering Motivation: Our trainers are your partners in success, keeping you motivated and accountable throughout your journey.
Transform Your Fitness with our Personal Training Service
- State-of-the-Art Equipment: Access a variety of equipment to maximize your workouts and achieve optimal results.
- Focused Environment: Train in a focused environment designed to support your fitness journey.
- Convenience: We offer flexible scheduling to fit your busy lifestyle.
Train Like a Pro
Stop dreaming, start achieving! Contact Surf & Sports Myotherapy (Nambour) today for a free consultation.
- Functional Training: Ditch the gym machines, our training focuses on real-world movement patterns for lasting results.
- Goal-Oriented Approach: Whether you want to lose weight, gain strength, or improve your performance, we’ll create a plan to help you achieve it.
- Injury Prevention & Management: Our trainers are skilled in proper form and can help prevent injuries or support your recovery journey.
We’re More Than Just Trainers
While we excel in individual fitness coaching, we are also capable of assisting you with:
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Ready to Unleash Your Potential?
Let’s ditch the gym routine and unlock your inner athlete! Contact Surf & Sports Myotherapy today for a free consultation. We’ll design a personalized training program that gets you moving, feeling, and performing at your best – all conveniently in Nambour.
Train smarter, recover faster, and thrive wherever you are!
Visit Our Location
What our patients say about us
Explore our full range of services:
Frequently asked questions
What if I'm new to exercise and feel intimidated?
At Surf & Sports Myotherapy (Noosaville), we specialize in creating a welcoming and supportive environment for beginners. Our experienced trainers design safe and effective programs tailored to your fitness level, building confidence and a love for exercise along the way.
I don't live in Noosaville, is your studio location convenient for me?
Our Noosaville location on the Sunshine Coast is easily accessible! We welcome clients from across the region, including Noosa, Tewantin, Sunshine Beach, Cooroy, Peregian Springs, Peregian Beach, Coolum, Buderim, Mooloolaba, and Maroochydore.
What are the benefits of one-on-one personal training over group fitness classes?
One-on-one training offers a completely customized program designed specifically for your goals, limitations, and fitness level. You receive the undivided attention of your trainer, maximizing results and ensuring proper form to prevent injuries.
Do you offer mobile personal training or outdoor workouts?
While we specialize in personalized one-on-one training within our fully-equipped Noosaville studio, we can incorporate elements of functional training that utilize the Sunshine Coast’s beautiful outdoors whenever possible.
Isn't personal training expensive?
Investing in your health and well-being is priceless. Personal training can be more cost-effective than gym memberships that rarely get used. At Surf & Sports Myotherapy (Noosaville), we offer competitive rates and believe that personalized attention and faster results justify the investment.
What's the difference between a personal trainer and a gym membership?
A gym membership provides access to equipment, but you’re largely on your own to figure out a workout routine. A qualified personal trainer creates a personalized program, guides you through exercises with proper form to avoid injury, and motivates you to stay on track.
How do I know if Surf & Sports Myotherapy is the right fit for me?
We offer free consultations! This allows you to meet your potential trainer, discuss your goals, and experience our studio environment firsthand. See if our personalized approach resonates with you, and let’s get started on your fitness journey together!
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
