Physiotherapy in Nambour – Surf & Sports Myotherapy
Sunshine and adventure shouldn’t be limited by pain.
At Surf & Sports Myotherapy, we’re passionate physiotherapists dedicated to helping you get back to the activities you love in Nambour and beyond.
Our conveniently located clinic offers exceptional physiotherapy care, ensuring a pain-free, active lifestyle is closer than you think.
Whether you’re a weekend warrior conquering Nambour trails or a seasoned athlete seeking peak performance, we can guide you with personalized care and cutting-edge techniques.
Benefits of Physiotherapy for an Active Nambour Lifestyle
Looking for physiotherapy services in Nambour to address back pain, sports injuries, or any limitations hindering your active life?
Physiotherapy is a powerful tool for athletes and anyone seeking to optimize their health for an active lifestyle. Here at Surf & Sports Myotherapy, we can help you with:
- Reduced Pain & Improved Mobility: Address muscle tension and trigger points that limit your movement and cause discomfort, like back pain.
- Enhanced Recovery & Performance: Support your body’s natural healing process after intense workouts or injuries.
- Injury Prevention Strategies: Learn techniques to prevent future injuries and keep you actively engaged in your Nambour adventures.
Our Unique Approach to Physiotherapy
At Surf & Sports Myotherapy, we take a holistic approach. We don’t just treat symptoms; we delve deeper to uncover the root cause of your discomfort. We work closely with you to create a personalized physiotherapy treatment plan specifically tailored to your needs. This may include techniques like:
- Manual therapy: Hands-on techniques to improve mobility, reduce pain, and promote healing.
- Dry needling: Precise targeting of trigger points to alleviate pain and improve muscle function (available at our clinic).
- Exercise prescription: Tailored exercises to strengthen muscles, improve stability, and prevent future issues.
Experienced Therapists: Our team of highly qualified physiotherapists boasts extensive experience treating a wide range of musculoskeletal conditions, including sports injuries.
Beyond Physiotherapy
We offer additional services to complement your physiotherapy treatment plan and promote overall well-being.
What is Physiotherapy?
Physiotherapy, also known as physical therapy, is a healthcare profession focused on helping people regain movement and function after injury, illness, or disability.
Physiotherapists use exercises, hands-on techniques (manual therapy), and teach you how to better take care of yourself. From pain management, to mobility improvement, or simply to boost your well-being, a good physiotherapist creates plans that fit your needs to help you get back on your feet and stay well. At Surf and Sports Myotherapy, we assess each person’s unique needs and design personalised treatment plans to promote recovery and prevent future problems. In simple words, it’s a great solution to regain your independence and improve your quality of life, through improved physical function.
How physiotherapy can help with chronic pain
Are you struggling with chronic pain that limits your daily activities? At our physiotherapy clinic in Noosaville, we understand the impact chronic pain can have on your life. Physiotherapy uses a holistic approach to address the root cause of your pain.
Through a comprehensive assessment, our physiotherapists will develop a customised treatment plan that may include:
- Manual therapy: Techniques like massage and joint mobilisation to improve muscle function and range of motion.
- Exercise program: Tailored exercises to strengthen muscles, improve flexibility, and increase your functional capacity.
- Lifestyle advice: Recommendations on posture, ergonomics, and activities that can promote healing and prevent future pain.
You’re in good hands, we treat a whole range of conditions
Our physiotherapists are experts in treating a wide range of chronic pain conditions, including:
- Back pain
- Neck pain
- Arthritis
- Sports injuries
- Musculoskeletal pain
- Neurological conditions
We are committed to providing accessible physiotherapy services. We cater to individuals with:
- Acute injuries
- Chronic pain
- Disabilities (NDIS participants welcome)
We serve physiotherapy services in these areas
Experience the Surf & Sports Myotherapy Difference!
Don’t let a short travel distance prevent you from experiencing the difference personalized physiotherapy can make.
Reach out to Surf & Sports Myotherapy now at (0423729694) to book your first appointment. Our welcoming staff is ready to assist you on your journey to a life without pain and full of activity.
Visit Our Clinic
Our Nambour clinic boasts a bright, welcoming atmosphere filled with natural light and features calming coastal-inspired décor. Relax and focus on your recovery journey in a space designed for your well-being.
What our patients say about us
Explore our full range of services:
Frequently asked questions
What can physiotherapy treat?
Physiotherapy aims to address multiple conditions, including sports-related injuries, chronic pain, musculoskeletal disorders, and post-surgical healing.
Is hip pain reducing your mobility?
Consulting with a healthcare expert might be wise if you’re experiencing persistent hip discomfort that affects your ability to move or disrupts your everyday tasks.
How can physiotherapy help me prevent injuries and improve my performance as an athlete?
Surf & Sports Myotherapy excels in not just healing current injuries but also possesses an in-depth knowledge of sports-related motions, allowing us to create tailored programs to enhance your flexibility, power, and biomechanical functions. This forward-thinking strategy aids in injury prevention boosts your athletic performance, and accelerates the achievement of your sports objectives.
What do I do if exercise or strength training is painful?
Experiencing discomfort while working out could indicate a deeper problem. It is advisable to cease the exercise and seek advice from a medical expert to identify the reason behind the discomfort.
What if I'm not a professional athlete, but still active and want to prevent injuries?
Our physiotherapy services are perfect for anyone seeking to optimize their health and prevent future issues. Whether you’re a weekend warrior conquering the trails or enjoy staying active, physiotherapy can help you move better, feel better, and avoid limitations that might hold you back.
Do you offer any services besides physiotherapy?
Absolutely! We complement your physiotherapy treatment plan with additional services like remedial massage and cupping therapy to promote overall well-being and a faster recovery.
I'm a bit nervous about trying physiotherapy. What can I expect during my first appointment?
There’s no need to be nervous! Our friendly team will put you at ease. During your initial consultation, your physiotherapist will discuss your goals, assess your condition, and answer any questions you may have. You’ll develop a personalized treatment plan tailored to your specific needs.
Can physiotherapy help with chronic conditions like arthritis?
Physiotherapy can effectively manage chronic conditions like arthritis by reducing pain, improving mobility, and strengthening muscles for better joint support.
What can I expect during the initial physiotherapy consultation?
The initial consultation typically involves a detailed discussion of your medical history, current symptoms, and lifestyle. The physiotherapist will perform a physical assessment to determine the root cause of your discomfort. This will be followed by a personalized treatment plan tailored to your specific needs.
Do you offer evening or weekend appointments for busy schedules?
Many physiotherapy clinics cater to busy schedules by offering flexible appointment times, including evenings or weekends. It’s always best to contact the clinic directly to inquire about their availability.
What exercises can I do at home to complement my physiotherapy treatment?
Physiotherapists often prescribe specific exercises to strengthen muscles, improve flexibility, and promote healing. These exercises can be done at home to enhance the effectiveness of your treatment plan.
I'm new to physiotherapy. What should I wear to my appointment?
Loose-fitting, comfortable clothing that allows the physiotherapist to access the area of concern easily is ideal for a physiotherapy appointment.
Come and meet Harriet Smith,
Noosa’s well loved physiotherapist
Harriet graduated from the University of Sydney with a Bachelor of Applied Science in Physiotherapy (Honours), she has also obtained a Master’s in Education, holds qualifications in dry needling, strength and conditioning, yoga, and has 5 years of experience coaching distance runners.
Taking a holistic approach to healthcare, Harriet places an emphasis on addressing underlying factors contributing to her patients’ conditions. She combines hands-on therapy techniques with individualised exercise rehabilitation to promote healing, restore function, prevent future injuries and improve quality of life.
Harriet enjoys working with clients of all ages and abilities, from athletes to individuals managing chronic conditions. She also has experience working with clients through DVA, NDIS and MyAgedCare. She approaches each individual case with empathy and expertise, striving to achieve the best outcomes for her clients.
An outdoor lover, when not at work you’ll find Harriet surfing, trail running or rock climbing.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
