Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Often Should You Get Remedial Massage? Practical Recommendations
If you’ve ever googled how often a remedial massage comes and come away with twelve tabs and zero clarity, you’re not alone. People book a massage for all sorts of reasons: to feel looser, to calm the nervous system, to deal with a cranky spot that won’t quit, or just...
Using the Transtheoretical Model in Personal Training: Transform Client Behavior Change Success
Helping clients commit to long-term fitness isn’t just about creating the perfect workout plan—it’s about guiding them...
How Personal Trainers Can Help Clients Set SMART Fitness Goals
Starting a fitness journey is both thrilling and daunting. With many choices, it's easy to get lost. That's where a...
How Personal Trainers Should Maintain Their Gear for Longevity & Safety
As a personal trainer running a commercial gym or home gym facility, you understand how crucial a safe and effective...
Best Recovery Tools for Clients: Foam Rollers, Massage Guns & More
Professional trainers know that post-workout recovery is key to any successful training plan. Today's recovery...
Should You Use Machines or Free Weights in Your PT Programs?
The fitness world has always argued over what works best. Some say traditional barbells and dumbbells are key. Others...
Trainer’s Guide to Equipment Safety for In-Home & Outdoor Sessions
Working as a personal trainer outside gyms is challenging. It requires careful attention to equipment safety and...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
