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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Top 5 Physiotherapy Exercises for Office Workers to Relieve Neck and Shoulder Pain
Over time, spending long hours at your desk can lead to discomfort in your neck and shoulders. These areas often bear the brunt of poor posture and repetitive movements, making it vital to integrate specific physiotherapy exercises into your daily routine. In this...
Preventing Lower Back Pain in Weightlifters
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to...
Posture Correction for Desk Workers – Physiotherapist’s Advice
Spending long hours at a desk can lead to poor posture, causing discomfort and long-term health problems. As a...
Overuse Injuries in Athletes – How to Treat and Prevent Them
As athletes push their limits, the risk of overuse injuries increases, threatening both performance and long-term...
Plantar Fasciitis – How Physiotherapy Can Help
Foot pain can be debilitating, and if you're struggling with plantar fasciitis, it can feel like it affects every step...
Office Ergonomics – Setting Up Your Workspace for Spine Health
Spending hours at your desk can take a toll on your spine if your workspace isn't set up properly. Small adjustments...
Managing Achilles Tendonitis for Athletes
Achilles tendonitis, a common overuse injury, can significantly impact an athlete's performance and training regimen....
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