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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Designing No-Equipment Bodyweight Programs for Home & Travel
Fitness doesn't have to be tied to a gym. Bodyweight exercises are a great way to stay fit anywhere. They use your body's weight to work out effectively without equipment. Many athletes think bodyweight exercises are too simple. But, there are ways to make them tough...
Women & Weights: Busting Myths with Strength Training in Noosa Gyms
When you enter a gym in Noosa, you'll see a common scene. Women are often on cardio machines, while men use the...
How Personal Trainers Work with Physios for Post-Injury Clients
The way fitness experts and healthcare workers work together has changed a lot in Australia. What used to be two...
Pre & Postnatal Personal Training: How to Train Safely & Effectively
Pregnancy and childbirth change a woman's body in amazing ways. Many expectant and new mums in Australia want to stay...
The Ultimate Personal Training Guide for Clients Over 40
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and...
How to Choose the Right Personal Trainer
With the fitness landscape filled with options, selecting the right personal trainer can significantly influence your...
Personal Training Myths Debunked
With so much misinformation about personal training circulating, it can be challenging to distinguish fact from...
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