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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Stress Fractures in Runners – Causes and Rehabilitation
Stress fractures are a runner's nightmare. These tiny cracks in your bones, often caused by overuse or improper training, can sideline you for weeks or even months. Understanding what causes them and how to rehabilitate effectively is essential for any runner who...
How Physiotherapy Can Help with Tension Headaches
Tension headaches, often caused by muscle tightness and poor posture, can disrupt your daily life. Fortunately,...
De Quervain’s Tenosynovitis: Symptoms, Causes, and Physiotherapy Treatments
De Quervain’s Tenosynovitis can sneak up on you, making even simple tasks like lifting a cup or typing feel painful....
Core Stability Exercises for Office Workers to Prevent Back Pain
Back pain is an unwelcome companion for many office workers who spend hours tethered to their desks. But there's a...
Carpal Tunnel Syndrome in Office Workers: How Physiotherapy Helps
Carpal Tunnel Syndrome (CTS) is a common occupational hazard for office workers who spend hours typing and clicking...
Ankle Sprain Recovery – Best Practices for Fast Healing
Recovering from an ankle sprain can be challenging, but following the right steps will speed up your healing. Whether...
Shoulder and Arm Pain – A Physiotherapist’s Guide to Prevention and Relief
Many individuals experience discomfort in their shoulders and arms at some point in their lives, impacting their daily...
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