Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Trainers Can Prevent Burnout in Themselves and Their Clients
Why do so many passionate fitness professionals leave the industry within their first decade? The answer often lies in burnout—a silent career killer affecting both wellbeing and client care quality. Burnout isn't just feeling tired. It's a psychological syndrome...
Trainer’s Guide to Equipment Safety for In-Home & Outdoor Sessions
Working as a personal trainer outside gyms is challenging. It requires careful attention to equipment safety and...
Comparison of Online Programming Platforms for Personal Trainers
The Australian fitness app market has changed a lot in recent years. Personal trainers in Australia now use digital...
How Personal Trainers Can Use Wearables to Boost Client Accountability
The fitness world is changing fast as fitness professionals use new tech. Now, trainers can work with clients all over...
How to Recommend Affordable Home Gym Setups for Clients
As a personal trainer, you face unique challenges. You help fitness enthusiasts find effective exercise solutions in...
Boxing-Inspired Fitness Workouts for Personal Training Clients
Combat sports have changed the fitness world, with boxing fitness leading the way. Trainers like Kariem McCline from...
How to Use Resistance Bands in Personal Training: Full Program Examples
The fitness world has seen a big change towards easy-to-use, portable training tools. An elastic band is now as good...
Schedule your appointment
Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
