Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Using Plyometrics in Personal Training Without Injuring Clients
Plyometric exercise is a powerful yet high-risk fitness component. It boosts power, speed, and muscle function by targeting fast-twitch fibers. However, it can cause serious harm if not performed correctly. Certification in this field is essential for safety. Research...
Whiplash Recovery with Myotherapy
What is Whiplash? Whiplash is a neck injury that occurs when there is a sudden and vigorous movement of the head in...
Myotherapy Solutions for Neck Pain and Stiffness
Are you struggling with persistent neck pain and stiffness? You're not alone. This modern-day scourge affects...
Addressing Thoracic Outlet Syndrome with Myotherapy
Key Takeaways Thoracic Outlet Syndrome (TOS) is a complex condition caused by compression or irritation of nerves and...
Myotherapy for Frozen Shoulder: Easing Pain and Restoring Movement
If you're wrestling with the pain and frustration of a frozen shoulder, also known as adhesive capsulitis, you are...
Tennis Elbow – Finding Relief with Myotherapy
Dealing with tennis elbow can be a frustrating and painful experience. Thankfully, there is a way to find relief and...
Myotherapy as a treatment for Carpal Tunnel Syndrome
Living with Carpal Tunnel Syndrome (CTS) can be both frustrating and painful, causing discomfort in your daily life....
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