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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Personal Trainers Should Maintain Their Gear for Longevity & Safety
As a personal trainer running a commercial gym or home gym facility, you understand how crucial a safe and effective training environment is for your clients. Keeping your fitness equipment in top shape is fundamental to providing quality service and ensuring client...
Sciatica Relief for Office Workers – Exercises You Can Do at Work
Sitting at a desk all day can lead to or worsen sciatica, causing pain from your lower back down to your legs....
Preventing Shoulder Pain in Tennis Players
Shoulder pain is a growing concern among tennis players and can seriously impact both your performance and enjoyment...
Preventing Lower Back Pain in Weightlifters
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to...
Posture Correction for Desk Workers – Physiotherapist’s Advice
Spending long hours at a desk can lead to poor posture, causing discomfort and long-term health problems. As a...
Overuse Injuries in Athletes – How to Treat and Prevent Them
As athletes push their limits, the risk of overuse injuries increases, threatening both performance and long-term...
Plantar Fasciitis – How Physiotherapy Can Help
Foot pain can be debilitating, and if you're struggling with plantar fasciitis, it can feel like it affects every step...
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