Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
The Basics of Personal Training: Unlocking Your Wellness Potential
Personal training is not just about building muscles or achieving a dream physique—it’s about creating a sustainable path to health and wellness. Whether you're seeking to recuperate from an injury, improve your athletic performance, or simply adopt a healthier...
Enhancing Mobility and Range of Motion Through Sports Massage
Sports massage plays a crucial role in improving mobility and range of motion, making it an essential component...
Correcting Muscle Imbalances and Compensatory Patterns with Myotherapy
Do you struggle with muscle imbalances and compensatory patterns? These issues can lead to chronic pain, limited...
Addressing Postural Imbalances from Professional or Lifestyle Factors
Postural imbalances can be a common issue caused by professional or lifestyle factors, affecting your overall...
Restless Leg Syndrome: Relief Through Myotherapy
If you're one of the 10% of people struggling with Restless Leg Syndrome (RLS), you know how disruptive it can...
Soothe Muscle Spasms (Cramp) and Tensions Naturally
If you've ever been stopped in your tracks by a muscle cramp or felt the day-after soreness from an intense workout,...
Post-Surgical Rehabilitation: The Benefits of Myotherapy
Surgery is a major event, and the healing process can be just as challenging. You're likely facing pain, stiffness,...
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Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
