by Gary | Dec 3, 2024 | Uncategorized
Shoulder pain is a growing concern among tennis players and can seriously impact both your performance and enjoyment of the game. Understanding how to protect your shoulders is key to staying healthy on the court. This guide offers practical tips and exercises to... 
by Gary | Dec 2, 2024 | Uncategorized
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to long-term problems if not treated properly. When lifting weights, it’s important to protect your back. Proper technique, a strong core, and the... 
by Gary | Nov 30, 2024 | Uncategorized
Spending long hours at a desk can lead to poor posture, causing discomfort and long-term health problems. As a physiotherapist, I’m here to guide you through practical strategies to improve your posture and protect your body. By making simple adjustments to... 
by Gary | Nov 28, 2024 | Uncategorized
As athletes push their limits, the risk of overuse injuries increases, threatening both performance and long-term health. These injuries, caused by repetitive stress without adequate recovery, can be effectively managed with the right strategies. This guide explores... 
by Gary | Nov 26, 2024 | Uncategorized
Foot pain can be debilitating, and if you’re struggling with plantar fasciitis, it can feel like it affects every step you take. But don’t despair! Physiotherapy offers a beacon of hope. Through tailored treatments and exercises, physiotherapy can reduce... 
by Gary | Nov 24, 2024 | Uncategorized
Spending hours at your desk can take a toll on your spine if your workspace isn’t set up properly. Small adjustments can make a big difference in promoting spine health, reducing discomfort, and boosting productivity. Here’s a guide to optimizing your...