by Gary | Nov 19, 2024 | Uncategorized
IT Band Syndrome (ITBS) can be a frustrating injury for runners, affecting performance and sidelining your training. This common issue arises from irritation of the iliotibial (IT) band, a ligament that runs along the outside of the thigh, from the hip to the knee. ... 
by Gary | Nov 18, 2024 | Uncategorized
Tension headaches, often caused by muscle tightness and poor posture, can disrupt your daily life. Fortunately, physiotherapy can offer relief by addressing the root causes of these headaches. Through targeted exercises, manual therapy, and posture improvement, you... 
by Gary | Nov 16, 2024 | Uncategorized
De Quervain’s Tenosynovitis can sneak up on you, making even simple tasks like lifting a cup or typing feel painful. If you’re experiencing pain on the thumb side of your wrist, it could be due to this condition. As a seasoned physiotherapist, I’m here to... 
by Gary | Nov 14, 2024 | Uncategorized
Back pain is an unwelcome companion for many office workers who spend hours tethered to their desks. But there’s a powerful weapon in your arsenal against this common ailment: core strengthening! In this guide, I’ll share easy-to-do core stability exercises... 
by Gary | Nov 13, 2024 | Uncategorized
Carpal Tunnel Syndrome (CTS) is a common occupational hazard for office workers who spend hours typing and clicking away. If you’re experiencing numbness, tingling, or pain in your hands and wrists, CTS might be the culprit. Physiotherapy offers targeted... 
by Gary | Nov 12, 2024 | Uncategorized
Recovering from an ankle sprain can be challenging, but following the right steps will speed up your healing. Whether you’re an athlete or injured during daily activities, understanding proper care and rehabilitation is key to regaining strength and mobility....