by Gary | Mar 8, 2024 | Uncategorized
If you’re wrestling with the pain and frustration of a frozen shoulder, also known as adhesive capsulitis, you are certainly not alone. Many Australians experience this condition, finding themselves searching for effective frozen shoulder relief. The journey... 
by Gary | Mar 7, 2024 | Uncategorized
Dealing with tennis elbow can be a frustrating and painful experience. Thankfully, there is a way to find relief and facilitate recovery. Myotherapy is a recognized approach to treating lateral epicondylitis that employs various techniques and offers numerous... 
by Gary | Mar 5, 2024 | Uncategorized
Living with Carpal Tunnel Syndrome (CTS) can be both frustrating and painful, causing discomfort in your daily life. Myotherapy, a therapeutic approach that focuses on relieving pain and restoring function in the musculoskeletal system, offers a range of non-invasive... 
by Gary | Mar 3, 2024 | Uncategorized
Repetitive Strain Injuries (RSI) are a common type of injury that occurs due to repetitive motions and constant use of muscles, tendons, and nerves. What are Repetitive Strain Injuries (RSI)? These injuries are often seen in individuals who engage in activities... 
by Gary | Feb 28, 2024 | Uncategorized
A strain is a condition where a muscle or tendon is stretched or torn. Tendons are the soft tissues that connect muscles to bones. On the other hand, a sprain is an injury to the ligaments and capsule of a joint in the body. Common sites for strains include the calf,... by Gary | Dec 3, 2019 | Uncategorized
Hurt vs Injured? What is the difference? Everyone active will ask themselves this one day: Am I injured or am I hurt? Can I push through, or should I stop and seek medical attention? This is a common question after you tweak something or land wrong while exercising...