by Gary | Aug 7, 2025 | Uncategorized
Modern fitness lovers often struggle to find a good workout routine that works fast. They want a programme that covers all bases in a short time. This need has led to more interest in workouts that mix different exercises into one session. Circuit workouts are a smart... 
by Gary | Aug 5, 2025 | Uncategorized
The Australian fitness industry is facing a big challenge. Many fitness professionals stick to simple exercise plans. They miss out on advanced methods that really work. This gap between old ways and new science hurts client results a lot. It’s a big problem.... 
by Gary | Jul 31, 2025 | Uncategorized
Australia’s fitness industry is changing fast. Old gym routines that focus on single muscles are being replaced by exercises that mimic everyday activities. This change is more than a passing trend. Functional training is now a proven approach to fitness that... 
by Gary | Jul 29, 2025 | Uncategorized
High-intensity interval training has been a big hit in the fitness industry since 2014, says ACSM surveys. It changes how fitness professionals help their clients get results. Today, people want quick, effective workouts that fit their busy lives. Many personal... 
by Gary | Jul 15, 2025 | Uncategorized
As we get older, keeping our balance and stability is more important. The Sunshine Coast has specialised programs to help older adults. These programs aim to improve mobility, strength, and confidence to prevent falls. In Noosa, there are great resources for this... 
by Gary | Jul 10, 2025 | Uncategorized
At GT Sports, we have over 30 years of experience in coaching and strength & conditioning. We help athletes get an edge. They want to be strong, fast, and resilient in their sports careers. Being great in sports isn’t just about being fit. Each sport has its...