by Gary | Dec 12, 2024 | Uncategorized
Sitting for long periods, whether at a desk or on the couch, can lead to upper back pain that impacts your daily activities and productivity. But with the right strategies, you can manage and prevent this discomfort. In this post, we’ll explore quick fixes for... 
by Gary | Dec 10, 2024 | Uncategorized
Physiotherapy plays a vital role in helping you recover from an ACL tear. When the anterior cruciate ligament (ACL) is injured, it disrupts the stability of your knee and affects your ability to move properly. A personalized physiotherapy program can help restore... 
by Gary | Dec 7, 2024 | Uncategorized
Stress fractures are a runner’s nightmare. These tiny cracks in your bones, often caused by overuse or improper training, can sideline you for weeks or even months. Understanding what causes them and how to rehabilitate effectively is essential for any runner... 
by Gary | Dec 5, 2024 | Uncategorized
Sitting at a desk all day can lead to or worsen sciatica, causing pain from your lower back down to your legs. However, relief is possible through simple exercises you can perform at work. These stretches and movements are easy to incorporate into your daily routine,... 
by Gary | Dec 3, 2024 | Uncategorized
Shoulder pain is a growing concern among tennis players and can seriously impact both your performance and enjoyment of the game. Understanding how to protect your shoulders is key to staying healthy on the court. This guide offers practical tips and exercises to... 
by Gary | Dec 2, 2024 | Uncategorized
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to long-term problems if not treated properly. When lifting weights, it’s important to protect your back. Proper technique, a strong core, and the...