Personal Training in Sunshine Coast – Surf & Sports Myotherapy
Immerse yourself in the lively lifestyle of the Sunshine Coast with Surf & Sports Myo! We specialize in personalized training plans designed to motivate and assist you in reaching your health goals.
Allow us to enhance your fitness journey!
Your Dedicated Sunshine Coast Personal Trainer
Our passionate personal trainers are more than just coaches; they’re your partners in achieving optimal health and performance. We go beyond generic routines and design bespoke training plans tailored to your:
- Fitness Level: Beginner, intermediate, or advanced
- Specific Goals: Weight loss, strength training, improved sports performance
- Time Constraints: Busy schedule
Unlock Your Potential with Tailored Mentoring
At Surf & Sports Myo, we offer a variety of personalized training options on the Sunshine Coast:
Strength & Conditioning: Build muscle, improve power, and enhance your overall functional movement.
Weight Loss & Body Composition: Achieve your weight loss goals and sculpt your physique through targeted training programs.
Performance Training: Take your athletic performance to the next level with sport-specific training methods.
Injury Rehabilitation: Recover safely and effectively from injuries with personalized rehabilitation programs.
Outdoor Training: Embrace the Sunshine Coast’s beauty and train in the fresh air with our outdoor training options.
Group Fitness Classes: Build camaraderie and motivation while getting a great workout in our exciting group fitness classes.
Surf & Sports Myo Difference
We stand out from other Sunshine Coast personal training providers because.
- We Focus on You: We create personalized programs, not one-size-fits-all routines.
- Expert Trainers: Our passionate team has the knowledge and experience to help you achieve your goals.
- Sunshine Coast Focused: We understand the active lifestyle of Sunshine Coast residents and can adapt your training accordingly.
- Results-Oriented: We track your progress and adjust your program to ensure you’re on the path to success.
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Ready to transform your health and fitness?
Ready to ditch the pain and reclaim your active lifestyle?
Contact Surf & Sports Myotherapy today! Schedule your initial consultation and experience the difference personalized physiotherapy can make.
We’re excited to serve the Sunshine Coast and nearby areas!
What our patients say about us
Explore our full range of services:
Frequently asked questions
How does personal training on the Sunshine Coast help achieve fitness goals?
Personal training on the Sunshine Coast can be a powerful tool for achieving your fitness goals. Here’s why:
- Personalized Programs: Trainers create customized plans that address your specific needs and goals, whether you’re a beginner or a seasoned athlete.
- Focus on Individualized Training: Your program will likely include a balanced approach to physical wellness, incorporating strength training, cardiovascular exercise, and potentially flexibility or rehabilitation exercises.
- Commitment and Support: Trainers act as your accountability partners, keeping you motivated and focused on achieving your fitness aspirations.
What are the benefits of myotherapy and remedial massage?
Myotherapy and remedial massage offer a range of benefits for both managing musculoskeletal conditions and promoting overall health and fitness. These therapies can help:
- Reduce Pain and Improve Mobility: Techniques like trigger point therapy and targeted massage can help alleviate pain and improve your range of motion.
- Aid in Injury Rehabilitation: Myotherapy can support the healing process from injuries by addressing soft tissue dysfunction.
- Restore Well-being and Maintain a Pain-Free Lifestyle: By promoting healthy muscle function and relieving tension, these therapies can contribute to a sense of well-being and pain-free movement.
Can personal training be tailored for people with specific health conditions?
Absolutely! Personal trainers on the Sunshine Coast are skilled in modifying programs for individuals with specific health conditions. They can adapt exercises and training methods to ensure safety and effectiveness while still helping you reach your goals.
What if I'm new to exercise and feeling intimidated?
We understand that starting a new exercise program can be intimidating, especially for beginners. At Surf & Sports Myo, our trainers create personalized programs specifically designed for all fitness levels. We’ll focus on establishing a solid foundation in a supportive environment, helping you build confidence and a love for exercise.
Can I train with a friend or a small group?
While we offer individualized personal training, we can also explore the possibility of small group training during your consultation. This can be a cost-effective option for friends or family who share similar fitness goals and enjoy working out together.
I have a specific injury. Can you still help me?
We offer personalized injury rehabilitation programs. However, for complex injuries, we recommend consulting a healthcare professional first to receive a diagnosis and treatment plan. Once you have medical advice, we can design a safe and effective program that complements your recovery and helps you regain strength and mobility.
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
