Personal Training in Maroochydore – Surf & Sports Myotherapy
At Surf & Sports Myotherapy, our mission goes beyond just strengthening your body. We’re here to guide you toward discovering and embracing your most vibrant and self-assured self, one that flourishes with the dynamic Sunshine Coast way of life.
Training Tailored to Your Maroochydore Life
Our team of passionate and highly qualified personal trainers creates customized programs designed for your unique goals, fitness level, and even your favourite Sunshine Coast activities. Whether you dream of conquering those epic coastal hikes, shredding waves with confidence, or simply feeling stronger and more energized every day, we’ll guide you every step of the way.
Beyond the Sweat Session: Your Personalized Journey
We go beyond just pushing weights.
At Surf & Sports Myotherapy, our goal goes beyond merely strengthening you – it’s about empowering you to embrace an active and self-assured lifestyle that flourishes in the Sunshine Coast environment.
Expert Guidance & Support
Surf & Sports Myo offers dedicated one-on-one attention at our fully equipped Maroochydore studio. Here’s what you can expect:
- Our trainers are more than just drill sergeants.
- They’re your biggest cheerleaders, providing expert guidance, motivation, and ongoing support throughout your fitness journey.
- We use cutting-edge training techniques, hold you accountable, and celebrate your achievements – big and small.
- You’ll never feel alone on your path to peak performance.
We’re More Than Just Trainers
We shine in personalized fitness training, but we’re also here to support you in.
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
Feel the Transformation with Surf & Sports Myo
Ready to trade excuses for results and embrace the active Maroochydore lifestyle you deserve? Contact Surf & Sports Myotherapy today for a free consultation!
We offer flexible scheduling, a supportive environment, and a team dedicated to helping you achieve your fitness goals.
Let’s work together to build a stronger, healthier, and more confident you!
Visit Our Location
What our patients say about us
Explore our full range of services:
Frequently asked questions
Is a personal trainer worth the investment?
This depends on your individual needs and budget. Personal trainers can be a great investment if you’re looking for someone to help you create a personalized workout plan, stay motivated, and hold you accountable. However, there are also many free resources available online and at gyms that can help you get started with your fitness journey.
What should I look for in a personal trainer?
Look for a trainer who is certified by a reputable organization and has experience working with clients who have similar goals to yours. It’s also important to find a trainer who you feel comfortable with and who can motivate you to push yourself.
How often should I meet with a personal trainer?
The frequency of your sessions will depend on your individual goals and fitness level. However, most people see their trainer 1-3 times per week.
Can I train outdoors with a personal trainer?
Yes, many personal trainers offer outdoor training sessions. This can be a great way to get some fresh air and sunshine while you work out.
What if I'm not very fit? Can I still work with a personal trainer?
Absolutely! Personal trainers can work with clients of all fitness levels. They can be a great resource for people who are new to exercise or who are returning to exercise after a break.
I'm new to exercise. Can I still work with a personal trainer?
We welcome clients of all fitness levels! Our trainers specialize in creating safe and effective programs that build confidence and a love for exercise, even for beginners. Let’s chat about your goals and design a program that feels achievable and enjoyable.
What happens during a free consultation?
We believe in a collaborative approach. During your free consultation, we’ll discuss your lifestyle, fitness goals, any injuries you might have, and your preferred training environment. This allows us to design a personalized training plan that seamlessly integrates with your busy Maroochydore life and gets you excited about achieving your goals.
How is Surf & Sports Myotherapy's training different?
Many personal training programs feel generic and don’t consider your unique lifestyle. At Surf & Sports Myotherapy, we take a different approach. We design personalized programs around your goals, fitness level, and even your favorite Sunshine Coast activities. Want to train outdoors and soak up the sun? We offer beach workouts and scenic park sessions. Short on time? We have efficient in-studio programs that maximize results.
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
