Personal Training at Surf and Sports Myotherapy
Want to get back in shape and reach your fitness goals? We can help! Book an appointment today and let’s craft your personal training program together.
Get fit, feel great and boost your motivation with a customised, realistic personal training program
We’ve all been there… You feel a bit terrible and don’t know where to start. But as cheesy as it may sound, all it takes is taking the first step! In our first session together, we’ll discuss your goals, your personal situation and constraints, to set a realistic goal and timeline. We will breakdown your personal goal into achievable milestones.
Don’t worry, we know life happens – between work, family and other obligations, it may be hard to find the time to take care of yourself. But truth is that anyone has the potential to take charge of their fitness and make good progress. As always, it’s better proceed one step at a time, in order to create new sustainable habits that will have a positive impact in your life.
So, whether you’re a seasoned athlete looking to enhance performance, someone experiencing back pain seeking relief or someone who simply wants to build healthier habits, Surf Sports Myotherapy offers a unique combo mixing personal training and myotherapy to help you reach your fitness goals. Book an appointment online and let’s talk!
The winning combination to help you make the most of the Noosa lifestyle
Together, we’ll create a program that suits your schedule and your growing potential. Progressively, we’ll challenge you to help you get to the next level. Alongside myotherapy, remedial and sports massages, we believe it’s key for a successful transformative fitness journey.
We’ll help you:
- Build strength and improve your physical condition: Our trainers will design a program to help you build muscle strength, improve cardiovascular health, and achieve your fitness goals. We’ll monitor your progress carefully.
- Relieve pain (if any) and improve mobility: Remedial massage techniques used by our myotherapists can help alleviate pain, improve flexibility, and enhance your range of motion.
- Move freely and feel amazing: By addressing muscle tightness and limitations, you’ll experience a greater sense of well-being and be able to move with more ease and confidence.
Surf & Sports Myotherapy, your partner in health and wellness
At Surf & Sports Myo, we’re passionate about helping people of all ages and fitness levels reach their full potential. Our team of dedicated health professionals, including personal trainers, myotherapists, physiotherapists and exercise physiologists, work together to create a personalised plan that ensures positive results.
360° fitness support for a holistic well-being
We care about your whole well-being. As part of our program, we’ll also be able to guide you with:
- Food and nutrition: Learn how to eat right to fuel your body and recover faster.
- Staying injury-free: We’ll teach you proper techniques to avoid getting hurt.
- Dealing with and managing your stress: Discover new ways to manage your stress levels to feel at your best.
What to expect from your custom program
We tailor our training programs to your individual needs and goals.
- Strength & Flexibility: Build muscle, improve your range of motion, and move like a champ. We’ll discuss a variety of methods to identify what works best for you.
- Reach your goals faster: we help you perform better and achieve your fitness dreams quicker. We gradually implement new challenges to expand your capabilities.
- Less pain, more gain: Say goodbye to muscle aches and pains so you can train harder and recover faster. We’ll implement warm ups, stretching routines, and our massage therapists will always be here as a backup.
- Feeling awesome: Get a confidence boost and feel energised with a healthier, stronger you. Regularly reaching small milestones, you will better understand your potential… often very understimated!
Why Choose Us?
We’re more than just trainers, we’re also:
- Your fitness buddies: we’ll be here to keep you motivated at every step of your fitness journey
- The workout fun experts: we’ll keep your workouts achiable yet challenging, with a mix of outdoor sessions, gym training, and exercises you can take home to keep progressing on the long term.
Double Power!
We combine personalised workout plans with targeted sessions to loosen tight muscles and ease aches. This helps you move better and see results faster!
The Dream Team:
Our awesome trainers and experienced myotherapists will work together to create a program just for YOU, no matter if you’re a gym expert or just getting started.
Noosa's Playground is Your Gym!
Train outdoors and enjoy Noosa’s beauty! We can do high-energy workouts on the beach, guided hikes in Noosa National Park, or whatever keeps you pumped.
We are serving personal training in these areas
What our patients say about us
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Frequently asked questions
What is Myotherapy?
Myotherapy is a healthcare approach that focuses on treating and managing pain and dysfunction in the soft tissues (muscles, fascia, tendons, and ligaments). Myotherapists use various manual therapy techniques, like massage and trigger point therapy, to address these issues. While some practitioners might incorporate elements of exercise or rehabilitation, it’s not a universal practice of it.
How does Myotherapy differ from other forms of therapy?
There can be some overlap between different therapies, but here’s a general comparison:
- Myotherapy: Focuses on treating soft tissue dysfunction and pain using manual therapy techniques.
- Physiotherapy: A broader field of physical therapy that encompasses rehabilitation after injury, improving movement and function, and managing various conditions. Physiotherapists use a variety of techniques including manual therapy, exercise prescription, and modalities like ultrasound or electrical stimulation.
- Chiropractic Care: Primarily focuses on the spine and musculoskeletal system, with a philosophy that spinal alignment issues can influence overall health. Chiropractors use manual adjustments and manipulations to address these alignment issues.
What are the benefits of your training compared to regular personal training?
This personalised approach goes beyond simple exercise.
- Enhance your range of motions and reduce muscle pain: address limitations and create a more comfortable training experience, allowing you to move freely and efficiently.
- Boost your performance: Experience greater strength gains, improved endurance, and overall better exercise results as you reach your fitness goals faster.
What qualifications should a personal trainer working with myotherapy techniques have?
Look for a trainer with a Certified Personal Trainer certification to ensure they have the knowledge and skills for safe and effective training.
Ideally, the trainer should also have experience in myofascial release techniques or other manual therapy approaches commonly used in myotherapy.
Will personal training hurt?
It shouldn’t cause excessive pain. A qualified practitioner will work within your tolerance level and adjust pressure based on your feedback.
While some temporary discomfort or soreness is common during and after the session, it shouldn’t be sharp or unbearable. If you experience any pain that feels excessive, communicate openly with your trainer.
How can I combine myotherapy and personal training?
While combined sessions incorporating both elements might not be standard, collaboration is key. Discuss your goals with both your myotherapist and personal trainer. They can work together to create a program that integrates its techniques and personalised training exercises to optimise your fitness journey.
Come and meet Gary Javonena,
founder of Surf & Sports Myotherapy
Gary began his myotherapy career in Torquay, Victoria, after completing his Advanced Diploma of Myotherapy at RMIT University. In 2019, he moved with his family from Torquay to Noosa.
Gary has a passion for outdoor activities, whether it’s rigorous training
for ultra marathons or triathlons, or enjoying leisure activities like surfing or kitesurfing.
Alongside his family, Gary is deeply involved in the Nippers program and is an active member of the Noosa Heads Surf Club.
He finds joy in assisting individuals from diverse backgrounds and has a particular focus on promoting an active lifestyle within the athletic community.
Come and see us, we’re here to help!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
