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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Mobility Work for Personal Trainers: Assessment to Programming
Movement quality is key in today's fitness world in Australia. Sedentary lifestyles and desk jobs have led to movement problems for many. This is a big challenge, but also a chance for fitness pros. Fitness assessments go beyond just strength and heart rate tests....
Upper Back Pain from Prolonged Sitting – Quick Fixes and Long-Term Solutions
Sitting for long periods, whether at a desk or on the couch, can lead to upper back pain that impacts your daily...
The Role of Physiotherapy in ACL Tear Recovery
Physiotherapy plays a vital role in helping you recover from an ACL tear. When the anterior cruciate ligament (ACL) is...
Stress Fractures in Runners – Causes and Rehabilitation
Stress fractures are a runner's nightmare. These tiny cracks in your bones, often caused by overuse or improper...
Sciatica Relief for Office Workers – Exercises You Can Do at Work
Sitting at a desk all day can lead to or worsen sciatica, causing pain from your lower back down to your legs....
Preventing Shoulder Pain in Tennis Players
Shoulder pain is a growing concern among tennis players and can seriously impact both your performance and enjoyment...
Preventing Lower Back Pain in Weightlifters
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to...
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