Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Should You Use Machines or Free Weights in Your PT Programs?
The fitness world has always argued over what works best. Some say traditional barbells and dumbbells are key. Others believe in the accuracy of gym equipment. Recent studies with over 1,000 people show a surprising truth. Both methods lead to similar gains in...
The Basics of Personal Training: Unlocking Your Wellness Potential
Personal training is not just about building muscles or achieving a dream physique—it’s about creating a sustainable...
Physiotherapy for Children—Managing Growth-Related Pains and Injuries
There's a common concern among parents when it comes to their children's growth-related pains and injuries. As your...
The Connection Between Physiotherapy and Mental Health—How Movement Heals
Mental health plays a significant role in your overall well-being, and engaging in physiotherapy can be a powerful...
Can Physiotherapy Help with Migraines? Exploring Innovative Treatments
Many people suffer from debilitating migraines and often seek relief through various methods. If you’re tired of...
Top 5 Physiotherapy Exercises for Office Workers to Relieve Neck and Shoulder Pain
Over time, spending long hours at your desk can lead to discomfort in your neck and shoulders. These areas often bear...
Understanding the Benefits of Physiotherapy for Postpartum Recovery
Postpartum recovery can be a challenging journey for many new mothers, but understanding the benefits of physiotherapy...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
