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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Women & Weights: Busting Myths with Strength Training in Noosa Gyms
When you enter a gym in Noosa, you'll see a common scene. Women are often on cardio machines, while men use the weights. This isn't random. It's because of long-held myths about women and weight that still affect fitness choices today. Many women are scared of getting...
How to Prevent IT Band Syndrome – Tips for Runners
IT Band Syndrome (ITBS) can be a frustrating injury for runners, affecting performance and sidelining your training....
How Physiotherapy Can Help with Tension Headaches
Tension headaches, often caused by muscle tightness and poor posture, can disrupt your daily life. Fortunately,...
De Quervain’s Tenosynovitis: Symptoms, Causes, and Physiotherapy Treatments
De Quervain’s Tenosynovitis can sneak up on you, making even simple tasks like lifting a cup or typing feel painful....
Core Stability Exercises for Office Workers to Prevent Back Pain
Back pain is an unwelcome companion for many office workers who spend hours tethered to their desks. But there's a...
Carpal Tunnel Syndrome in Office Workers: How Physiotherapy Helps
Carpal Tunnel Syndrome (CTS) is a common occupational hazard for office workers who spend hours typing and clicking...
Ankle Sprain Recovery – Best Practices for Fast Healing
Recovering from an ankle sprain can be challenging, but following the right steps will speed up your healing. Whether...
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