Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How to Choose the Right Personal Trainer
With the fitness landscape filled with options, selecting the right personal trainer can significantly influence your health journey. This guide will help you navigate the key factors to consider, ensuring you find someone with the necessary qualifications and...
Lower Back Pain from Cycling – Causes and Solutions
Cycling is a fantastic way to stay fit, but it can sometimes lead to lower back pain, especially with improper posture...
How to Prevent IT Band Syndrome – Tips for Runners
IT Band Syndrome (ITBS) can be a frustrating injury for runners, affecting performance and sidelining your training....
How Physiotherapy Can Help with Tension Headaches
Tension headaches, often caused by muscle tightness and poor posture, can disrupt your daily life. Fortunately,...
De Quervain’s Tenosynovitis: Symptoms, Causes, and Physiotherapy Treatments
De Quervain’s Tenosynovitis can sneak up on you, making even simple tasks like lifting a cup or typing feel painful....
Core Stability Exercises for Office Workers to Prevent Back Pain
Back pain is an unwelcome companion for many office workers who spend hours tethered to their desks. But there's a...
Carpal Tunnel Syndrome in Office Workers: How Physiotherapy Helps
Carpal Tunnel Syndrome (CTS) is a common occupational hazard for office workers who spend hours typing and clicking...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
