Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Physiotherapy for Post-Surgery Recovery – What to Expect and How It Helps
Recovery after surgery can be a challenging journey, but engaging in physiotherapy can significantly enhance your healing process. You may find that physiotherapists provide tailored exercises and techniques to restore strength, flexibility, and mobility. This blog...
Chiropractic Adjustment vs. Physiotherapy – Which is Right for Your Pain?
Pain management varies from person to person, and choosing between chiropractic adjustments and physiotherapy...
Easy Exercises and Tips for Quick Relief of Tailbone Pain
There's no need to suffer in silence when it comes to tailbone pain. This discomfort, often caused by prolonged...
Addressing Common Muscular Strains and Aches in Kitesurfing with Myotherapy
If you're an avid kitesurfer, you know that the sport comes with its fair share of physical demands. From launching...
Improving Flexibility and Reducing Injury Risk for Water Skiers and Wakeboarders
When it comes to skiing and wakeboarding, safety should always be a top priority. Whether you're hitting the slopes or...
Optimizing Joint Health and Muscle Function with Myotherapy for Kayak and Canoe Enthusiasts
If you're a kayak or canoe enthusiast, you know the importance of maintaining optimal joint health and muscle...
Reducing Shoulder Tension and Improving Performance in Swimmers with Sports Massage
Massage plays a crucial role in improving performance and optimizing swim training for swimmers. It offers several...
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Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
