Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Should You Use Machines or Free Weights in Your PT Programs?
The fitness world has always argued over what works best. Some say traditional barbells and dumbbells are key. Others believe in the accuracy of gym equipment. Recent studies with over 1,000 people show a surprising truth. Both methods lead to similar gains in...
Tracking Progress in Personal Training
Most fitness enthusiasts understand monitoring progress is imperative for achieving personal training goals. By...
Personal Training for Busy Professionals
Most busy professionals struggle to find time for fitness amidst their packed schedules. Balancing work commitments,...
Rehabilitation and Injury Prevention
Injury can disrupt your life, affecting your physical well-being and daily activities. Understanding effective...
Home-Based Personal Training: Fitness Tailored to Your Lifestyle
For many, balancing a busy schedule with staying fit feels overwhelming. The commute to the gym, waiting for...
Personal Training for Athletes: Achieving Your Full Potential
Whether you’re a seasoned competitor or just starting your athletic journey, optimizing performance and preventing...
Nutrition – The Key to Personal Training Success
Achieving your fitness goals isn’t just about the hours you spend working out—it’s also about what you put into your...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
