Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Personal Training for Seniors: A Path to Lifelong Wellness
Aging brings unique health challenges, but staying active can significantly enhance the quality of life. Personal training for seniors effectively maintains mobility, builds strength and prevents common age-related issues. Combined with myotherapy, physiotherapy, and...
Ankle Sprain Recovery – Best Practices for Fast Healing
Recovering from an ankle sprain can be challenging, but following the right steps will speed up your healing. Whether...
Shoulder and Arm Pain – A Physiotherapist’s Guide to Prevention and Relief
Many individuals experience discomfort in their shoulders and arms at some point in their lives, impacting their daily...
Left Shoulder Pain – When to Worry and When to Relax
Over time, left shoulder pain can become a common concern, but the question remains: when should you seek medical...
Understanding Upper Left Side Back Pain – Causes, Prevention, and Simple Home Remedies
You may find yourself puzzled by persistent pain in your upper left side back, which can stem from various causes such...
Gastritis and Back Pain – How Your Stomach Health Impacts Your Spine
Many people underestimate the connection between gastric health and back discomfort. If you suffer from gastritis, you...
Why Does My Knee Hurt When Squatting? Common Causes and Targeted Exercises
It's common to experience knee pain when squatting, which can stem from various underlying issues. Understanding the...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
