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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Physiotherapy Can Prevent Sports Injuries – A Guide for Athletes
Most athletes often underestimate the significance of physiotherapy in preventing sports injuries, yet it can significantly enhance your performance and endurance in the sport. By understanding how physiotherapy techniques such as assessment, strength training, and...
Stiff Neck? Try These At-Home Physiotherapy Techniques Before You See a Doctor
A stiff neck is something most of us have experienced, whether from poor posture, sleeping awkwardly, or stress....
10 Lesser-Known Causes of Shoulder Blade Pain and How to Address Them
Shoulder blade pain can be frustrating and often leaves you searching for answers, especially if common remedies...
Cervical Vertigo – Physiotherapy Approaches to Treatment
Physiotherapy plays a crucial role in managing cervical vertigo, a condition characterized by dizziness stemming from...
A Physiotherapist’s Guide Yoga Poses Tailored for Knee Pain
Yoga can be a beneficial practice when addressing knee pain, offering gentle movements that help strengthen and...
Home Remedies for Hip Pain – What Works and What Doesn’t According to Physiotherapists
Hip pain can be a significant barrier to your daily activities, affecting your mobility and overall quality of life....
Turtle Neck Syndrome – Causes, Symptoms, and Effective Physiotherapy Solutions
Many individuals experience Turtle Neck Syndrome, a common postural issue related to modern lifestyle habits. This...
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