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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Preventing Lower Back Pain in Weightlifters
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to long-term problems if not treated properly. When lifting weights, it's important to protect your back. Proper technique, a strong core, and the right...
Cervical Vertigo – Physiotherapy Approaches to Treatment
Physiotherapy plays a crucial role in managing cervical vertigo, a condition characterized by dizziness stemming from...
A Physiotherapist’s Guide Yoga Poses Tailored for Knee Pain
Yoga can be a beneficial practice when addressing knee pain, offering gentle movements that help strengthen and...
Home Remedies for Hip Pain – What Works and What Doesn’t According to Physiotherapists
Hip pain can be a significant barrier to your daily activities, affecting your mobility and overall quality of life....
Turtle Neck Syndrome – Causes, Symptoms, and Effective Physiotherapy Solutions
Many individuals experience Turtle Neck Syndrome, a common postural issue related to modern lifestyle habits. This...
Chiropractic Adjustment vs. Physiotherapy – Which is Right for Your Pain?
Pain management varies from person to person, and choosing between chiropractic adjustments and physiotherapy...
Easy Exercises and Tips for Quick Relief of Tailbone Pain
There's no need to suffer in silence when it comes to tailbone pain. This discomfort, often caused by prolonged...
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