Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Tracking Progress in Personal Training
Most fitness enthusiasts understand monitoring progress is imperative for achieving personal training goals. By effectively tracking your workouts, body measurements, and overall well-being, you can gain valuable insights into what’s working and what isn’t, ensuring...
Posture Correction for Desk Workers – Physiotherapist’s Advice
Spending long hours at a desk can lead to poor posture, causing discomfort and long-term health problems. As a...
Overuse Injuries in Athletes – How to Treat and Prevent Them
As athletes push their limits, the risk of overuse injuries increases, threatening both performance and long-term...
Plantar Fasciitis – How Physiotherapy Can Help
Foot pain can be debilitating, and if you're struggling with plantar fasciitis, it can feel like it affects every step...
Office Ergonomics – Setting Up Your Workspace for Spine Health
Spending hours at your desk can take a toll on your spine if your workspace isn't set up properly. Small adjustments...
Managing Achilles Tendonitis for Athletes
Achilles tendonitis, a common overuse injury, can significantly impact an athlete's performance and training regimen....
Lower Back Pain from Cycling – Causes and Solutions
Cycling is a fantastic way to stay fit, but it can sometimes lead to lower back pain, especially with improper posture...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
