Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Pre & Postnatal Personal Training: How to Train Safely & Effectively
Pregnancy and childbirth change a woman's body in amazing ways. Many expectant and new mums in Australia want to stay fit during this time. Fitness professionals are now in high demand for their expertise in this area. AUSactive guidelines show that many women want to...
Physiotherapy for Post-Surgery Recovery – What to Expect and How It Helps
Recovery after surgery can be a challenging journey, but engaging in physiotherapy can significantly enhance your...
Upper Back Pain from Prolonged Sitting – Quick Fixes and Long-Term Solutions
Sitting for long periods, whether at a desk or on the couch, can lead to upper back pain that impacts your daily...
The Role of Physiotherapy in ACL Tear Recovery
Physiotherapy plays a vital role in helping you recover from an ACL tear. When the anterior cruciate ligament (ACL) is...
Stress Fractures in Runners – Causes and Rehabilitation
Stress fractures are a runner's nightmare. These tiny cracks in your bones, often caused by overuse or improper...
Sciatica Relief for Office Workers – Exercises You Can Do at Work
Sitting at a desk all day can lead to or worsen sciatica, causing pain from your lower back down to your legs....
Preventing Shoulder Pain in Tennis Players
Shoulder pain is a growing concern among tennis players and can seriously impact both your performance and enjoyment...
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