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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Personal Trainers Should Maintain Their Gear for Longevity & Safety
As a personal trainer running a commercial gym or home gym facility, you understand how crucial a safe and effective training environment is for your clients. Keeping your fitness equipment in top shape is fundamental to providing quality service and ensuring client...
How to Structure Online Personal Training Programs That Get Results
The fitness industry in Australia has seen a big change with virtual coaching. This new way of working has made it...
How Personal Trainers Can Work with NDIS Clients on the Sunshine Coast
The fitness world is full of chances to help people with disabilities. On the Sunshine Coast, trainers can help NDIS...
Should Teens Use Personal Trainers? What Parents Need to Know
Screens are taking over our free time, and it's affecting how active Australian youth are. The Australian Department...
Women & Weights: Busting Myths with Strength Training in Noosa Gyms
When you enter a gym in Noosa, you'll see a common scene. Women are often on cardio machines, while men use the...
How Personal Trainers Work with Physios for Post-Injury Clients
The way fitness experts and healthcare workers work together has changed a lot in Australia. What used to be two...
Pre & Postnatal Personal Training: How to Train Safely & Effectively
Pregnancy and childbirth change a woman's body in amazing ways. Many expectant and new mums in Australia want to stay...
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