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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Motivation and Mindset in Fitness
Understanding the role of motivation and mindset can elevate your fitness journey, which often represents a significant commitment. The proper mental framework empowers you to push through barriers and maintain consistency as you navigate various challenges. By...
Upper Back Pain from Prolonged Sitting – Quick Fixes and Long-Term Solutions
Sitting for long periods, whether at a desk or on the couch, can lead to upper back pain that impacts your daily...
The Role of Physiotherapy in ACL Tear Recovery
Physiotherapy plays a vital role in helping you recover from an ACL tear. When the anterior cruciate ligament (ACL) is...
Stress Fractures in Runners – Causes and Rehabilitation
Stress fractures are a runner's nightmare. These tiny cracks in your bones, often caused by overuse or improper...
Sciatica Relief for Office Workers – Exercises You Can Do at Work
Sitting at a desk all day can lead to or worsen sciatica, causing pain from your lower back down to your legs....
Preventing Shoulder Pain in Tennis Players
Shoulder pain is a growing concern among tennis players and can seriously impact both your performance and enjoyment...
Preventing Lower Back Pain in Weightlifters
As a physiotherapist, I often see weightlifters struggle with lower back pain, which can slow progress and lead to...
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