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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Personal Trainers Can Help Clients Set SMART Fitness Goals
Starting a fitness journey is both thrilling and daunting. With many choices, it's easy to get lost. That's where a personal trainer steps in – a pro who guides you to reach your fitness goals. For those interested in avoiding common injuries along the way, check out...
How to Incorporate Strength & Conditioning Principles in Client Programs
The Australian fitness industry is facing a big challenge. Many fitness professionals stick to simple exercise plans....
The Rise of Functional Fitness: How to Integrate It Into PT Programs
Australia's fitness industry is changing fast. Old gym routines that focus on single muscles are being replaced by...
HIIT for Personal Trainers: How to Program Safe High-Intensity Workouts
High-intensity interval training has been a big hit in the fitness industry since 2014, says ACSM surveys. It changes...
Senior Fitness: Fall Prevention Programs by Certified Trainers in Noosa
As we get older, keeping our balance and stability is more important. The Sunshine Coast has specialised programs to...
Sports-Specific Personal Training for Athletes in Sunshine Coast
At GT Sports, we have over 30 years of experience in coaching and strength & conditioning. We help athletes get an...
Customizing Client Goals: Fat Loss or Muscle Gain?
In the fitness world, knowing how to change body composition is key to success. Personal trainers in Australia create...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
