Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Sciatica Relief for Office Workers – Exercises You Can Do at Work
Sitting at a desk all day can lead to or worsen sciatica, causing pain from your lower back down to your legs. However, relief is possible through simple exercises you can perform at work. These stretches and movements are easy to incorporate into your daily routine,...
Left Shoulder Pain – When to Worry and When to Relax
Over time, left shoulder pain can become a common concern, but the question remains: when should you seek medical...
Understanding Upper Left Side Back Pain – Causes, Prevention, and Simple Home Remedies
You may find yourself puzzled by persistent pain in your upper left side back, which can stem from various causes such...
Gastritis and Back Pain – How Your Stomach Health Impacts Your Spine
Many people underestimate the connection between gastric health and back discomfort. If you suffer from gastritis, you...
Why Does My Knee Hurt When Squatting? Common Causes and Targeted Exercises
It's common to experience knee pain when squatting, which can stem from various underlying issues. Understanding the...
The Science Behind Interferential Therapy (IFT) – How It Works and Who Can Benefit
Science reveals that Interferential Therapy (IFT) is an effective treatment for various pain conditions and injuries....
Acid Reflux with Back Pain – What’s the Link and How to Find Relief
Over time, you may have experienced the discomfort of acid reflux coupled with unexplained back pain, raising concerns...
Schedule your appointment
Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
