Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Designing No-Equipment Bodyweight Programs for Home & Travel
Fitness doesn't have to be tied to a gym. Bodyweight exercises are a great way to stay fit anywhere. They use your body's weight to work out effectively without equipment. Many athletes think bodyweight exercises are too simple. But, there are ways to make them tough...
My Take on Body Maintenance
My Take on Body Maintenance: If your facebook feed is like mine, you probably get bombarded with foam...
The new meaning of PEACE AND LOVE
I'm excited to share a promising development in how we treat injuries! While the traditional RICE (Rest, Ice,...
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