Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Mobility Work for Personal Trainers: Assessment to Programming
Movement quality is key in today's fitness world in Australia. Sedentary lifestyles and desk jobs have led to movement problems for many. This is a big challenge, but also a chance for fitness pros. Fitness assessments go beyond just strength and heart rate tests....
Combatting Repetitive Strain Injuries (RSI) Through Myotherapy
Repetitive Strain Injuries (RSI) are a common type of injury that occurs due to repetitive motions and constant use of...
Tendonitis and tendinopathy
Tendonitis and tendinopathy are terms commonly used to describe problems with the tendons. Tendons are strong...
Myotherapy for Muscle Strains and Sprains
A strain is a condition where a muscle or tendon is stretched or torn. Tendons are the soft tissues that connect...
49 injuries that can be treated by myotherapy
Experiencing muscle or joint pain can be a significant setback, but there's good news: myotherapy offers a promising...
Hurt vs Injured
Hurt vs Injured? What is the difference? Everyone active will ask themselves this one day: Am I injured or am I...
Understanding tissue Healing time
A quick guide for understanding your recovery It’s a real pain sustaining an injury a few weeks before an event or an...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
