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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
The Rise of Functional Fitness: How to Integrate It Into PT Programs
Australia's fitness industry is changing fast. Old gym routines that focus on single muscles are being replaced by exercises that mimic everyday activities. This change is more than a passing trend. Functional training is now a proven approach to fitness that focuses...
Hurt vs Injured
Hurt vs Injured? What is the difference? Everyone active will ask themselves this one day: Am I injured or am I...
Understanding tissue Healing time
A quick guide for understanding your recovery It’s a real pain sustaining an injury a few weeks before an event or an...
My Take on Body Maintenance
My Take on Body Maintenance: If your facebook feed is like mine, you probably get bombarded with foam...
The new meaning of PEACE AND LOVE
I'm excited to share a promising development in how we treat injuries! While the traditional RICE (Rest, Ice,...
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