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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Creating Effective Circuit Workouts for Different Fitness Levels
Modern fitness lovers often struggle to find a good workout routine that works fast. They want a programme that covers all bases in a short time. This need has led to more interest in workouts that mix different exercises into one session. Circuit workouts are a smart...
How to relieve Back Pain and Sciatica Sustainably
If you're among the people grappling with relentless back pain and sciatica, you know all too well the sharp spasms...
Symptoms & Relief for Temporomandibular Joint Disorder (TMJ)
If you've been experiencing discomfort or nagging jaw pain, you might be dealing with symptoms of a temporomandibular...
Whiplash Recovery with Myotherapy
What is Whiplash? Whiplash is a neck injury that occurs when there is a sudden and vigorous movement of the head in...
Myotherapy Solutions for Neck Pain and Stiffness
Are you struggling with persistent neck pain and stiffness? You're not alone. This modern-day scourge affects...
Addressing Thoracic Outlet Syndrome with Myotherapy
Key Takeaways Thoracic Outlet Syndrome (TOS) is a complex condition caused by compression or irritation of nerves and...
Myotherapy for Frozen Shoulder: Easing Pain and Restoring Movement
If you're wrestling with the pain and frustration of a frozen shoulder, also known as adhesive capsulitis, you are...
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