Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Designing No-Equipment Bodyweight Programs for Home & Travel
Fitness doesn't have to be tied to a gym. Bodyweight exercises are a great way to stay fit anywhere. They use your body's weight to work out effectively without equipment. Many athletes think bodyweight exercises are too simple. But, there are ways to make them tough...
Symptoms, Causes and Managing Golfer’s Elbow (medial epicondylitis)
If you’re feeling a twinge or a nagging pain on the inside of your elbow that just won’t bugger off, you might be...
Relief, Symptoms and Causes – Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a condition that makes you feel extremely tired all the time. It's not just about...
Symptoms & Relief for Fibromyalgia
Living with fibromyalgia means dealing with a complex cocktail of symptoms, including widespread chronic pain,...
Causes and Relief for Hip Pain and Impingement
If you've ever experienced a sharp twinge or a dull ache in your hip, you're not alone. Hip pain is a common...
Causes & Relief for Sacroiliac Joint Dysfunction
You are not the only one dealing with the constant pain of sacroiliac joint dysfunction. This condition, which can...
Effective Relief for Herniated or Bulging Discs
If you're struggling with the pain and discomfort caused by herniated or bulging discs, you're no stranger to the...
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Saturday: 08:00 – 16:00
