Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How to Use Resistance Bands in Personal Training: Full Program Examples
The fitness world has seen a big change towards easy-to-use, portable training tools. An elastic band is now as good as traditional weights. They offer benefits that make them key for today's fitness experts, as resistance bands are a great tool for any client. As a...
Post-Surgical Rehabilitation: The Benefits of Myotherapy
Surgery is a major event, and the healing process can be just as challenging. You're likely facing pain, stiffness,...
Relief for Joint and Arthritis Pain – Causes and Effective Management
If you're grappling with the relentless grip of arthritis, finding effective ways for arthritis pain relief can...
Myofascial Pain Syndrome: Treatment Through Myotherapy
Struggling with persistent muscle pain in specific areas? You could have myofascial pain syndrome. This condition...
Plantar Fasciitis: Easing the Pain with Myotherapy
Heel pain can be debilitating, and plantar fasciitis is a common culprit. This condition affects the plantar fascia,...
Ankle Sprains and Myotherapy: A Healing Combination
Ankle sprains are a common occurrence, often sidelining individuals from their favorite activities. Fortunately,...
Management of Scoliosis and Postural Issues
Maintaining robust spine health and striving to alleviate back pain are fundamental concerns for many Australians...
Schedule your appointment
Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
