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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Can Stress Cause Physical Back Pain? – The Cortisol-Muscle Connection
Stress causes back pain — but not only through muscle tension. The more clinically significant pathway runs through cortisol, the primary stress hormone produced by the adrenal glands in response to activation of the hypothalamic-pituitary-adrenal axis. In small,...
Gallbladder Problems and Right Shoulder Blade Pain – What’s Actually Going On
Gallbladder referred pain in the right shoulder blade is one of the most clinically recognised examples of visceral...
Kidney Pain vs Back Pain – How to Tell the Difference
Kidney pain and back pain are two of the most commonly confused symptom presentations in adults. Both can produce a...
Constipation and Lower Back Pain – The Gut-Spine Connection Explained
Constipation and lower back pain are two of the most common physical complaints in adults, and they share a closer...
Deep Tissue vs Remedial Massage: What’s the Difference?
People often search deep tissue vs remedial massage when they’re sore, tight, or dealing with a stubborn problem area,...
Remedial Massage for Gym-Goers: Muscle Recovery and Performance
Remedial massage gym recovery is an approach used by active people on the Sunshine Coast to support muscle comfort,...
How Remedial Massage Supports Marathon Training on the Sunshine Coast
Marathon prep asks a lot from the body: repeated impact, long runs, and a steady build in volume. For many people,...
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