Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Personal Trainers Can Build Accountability Systems to Keep Clients on Track
Picture this: You've just finished an amazing training session with a client. They are filled with enthusiasm, prepared to achieve their fitness objectives, and committed to adhering to their exercise regimen.However, upon their return next week, that motivation has...
Trainer’s Guide to Equipment Safety for In-Home & Outdoor Sessions
Working as a personal trainer outside gyms is challenging. It requires careful attention to equipment safety and...
Comparison of Online Programming Platforms for Personal Trainers
The Australian fitness app market has changed a lot in recent years. Personal trainers in Australia now use digital...
How Personal Trainers Can Use Wearables to Boost Client Accountability
The fitness world is changing fast as fitness professionals use new tech. Now, trainers can work with clients all over...
How to Recommend Affordable Home Gym Setups for Clients
As a personal trainer, you face unique challenges. You help fitness enthusiasts find effective exercise solutions in...
Boxing-Inspired Fitness Workouts for Personal Training Clients
Combat sports have changed the fitness world, with boxing fitness leading the way. Trainers like Kariem McCline from...
How to Use Resistance Bands in Personal Training: Full Program Examples
The fitness world has seen a big change towards easy-to-use, portable training tools. An elastic band is now as good...
Schedule your appointment
Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
