Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Remedial Massage Helps Runners Prevent IT Band Syndrome
Remedial massage for runners is one of the most effective tools for preventing iliotibial band syndrome — a soft tissue overuse injury that stops recreational joggers and competitive marathon athletes alike in their tracks. At Surf & Sports Myotherapy in...
Remedial Massage for Pregnancy-Related Back Pain: Is It Safe?
If you're pregnant and experiencing back pain, you're not alone. A changing body, shifting posture, and extra load...
Treating Postural Pain with Remedial Massage: Office Workers’ Guide
It’s 3pm. You’ve been in back-to-back calls. Your neck and shoulder pain is creeping in, your lower back feels tight,...
Remedial Massage for Hip Flexor Pain and Tightness
Hip flexor pain can be annoying, limiting, and weirdly hard to pin down. Some people feel it at the front of the hip,...
Can Remedial Massage Help Sciatica? What Research Says
Sciatica can feel scary when it hits. You might get sharp pain that radiates from the lower back or buttock down the...
Remedial Massage for Shoulder Pain: Techniques That Work
Shoulder pain can make the basics annoying: reaching overhead, sleeping on your side, lifting at the gym, and even...
How Remedial Massage Helps Neck Pain and Tension Headaches
You want to calm a cranky neck, cut down tension headaches, and get back to moving normally without guessing what’s...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
