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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Remedial Massage for Chronic Lower Back Pain: Does It Work?
Chronic back pain is common, annoying, and rarely solved by one magic fix. If you’re considering hands-on care, you’re probably asking a fair question: will it actually change anything, or will it just feel nice for an hour? Some studies report that a meaningful...
How Trainers Can Prevent Burnout in Themselves and Their Clients
Why do so many passionate fitness professionals leave the industry within their first decade? The answer often lies in...
Training as Therapy: How PTs Can Help Clients Build Self-Esteem
Personal trainers do more than count reps and plan workouts. In Australia, fitness professionals are becoming key...
How to Help Clients with Gym Anxiety or Body Image Issues
Being a fitness professional means more than teaching exercises. With 86% of women experiencing body dissatisfaction...
What Clients Expect vs. What They Need: Bridging the Gap as a PT
The fitness industry faces a persistent challenge: bridging the gap between what clients expect and what they actually...
Coach vs Personal Trainer: The Complete Guide to Choosing the Right Fitness Professional
When you walk into a gym or browse fitness websites, you'll see titles like "personal trainer," "fitness coach," and...
How Personal Trainers Can Build Accountability Systems to Keep Clients on Track
Picture this: You've just finished an amazing training session with a client. They are filled with enthusiasm,...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
