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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Mobility Work for Personal Trainers: Assessment to Programming
Movement quality is key in today's fitness world in Australia. Sedentary lifestyles and desk jobs have led to movement problems for many. This is a big challenge, but also a chance for fitness pros. Fitness assessments go beyond just strength and heart rate tests....
Senior Fitness: Fall Prevention Programs by Certified Trainers in Noosa
As we get older, keeping our balance and stability is more important. The Sunshine Coast has specialised programs to...
Sports-Specific Personal Training for Athletes in Sunshine Coast
At GT Sports, we have over 30 years of experience in coaching and strength & conditioning. We help athletes get an...
Customizing Client Goals: Fat Loss or Muscle Gain?
In the fitness world, knowing how to change body composition is key to success. Personal trainers in Australia create...
How to Structure Online Personal Training Programs That Get Results
The fitness industry in Australia has seen a big change with virtual coaching. This new way of working has made it...
How Personal Trainers Can Work with NDIS Clients on the Sunshine Coast
The fitness world is full of chances to help people with disabilities. On the Sunshine Coast, trainers can help NDIS...
Should Teens Use Personal Trainers? What Parents Need to Know
Screens are taking over our free time, and it's affecting how active Australian youth are. The Australian Department...
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