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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Personal Trainers Can Help Clients Set SMART Fitness Goals
Starting a fitness journey is both thrilling and daunting. With many choices, it's easy to get lost. That's where a personal trainer steps in – a pro who guides you to reach your fitness goals. For those interested in avoiding common injuries along the way, check out...
How Personal Trainers Can Use Wearables to Boost Client Accountability
The fitness world is changing fast as fitness professionals use new tech. Now, trainers can work with clients all over...
How to Recommend Affordable Home Gym Setups for Clients
As a personal trainer, you face unique challenges. You help fitness enthusiasts find effective exercise solutions in...
Boxing-Inspired Fitness Workouts for Personal Training Clients
Combat sports have changed the fitness world, with boxing fitness leading the way. Trainers like Kariem McCline from...
How to Use Resistance Bands in Personal Training: Full Program Examples
The fitness world has seen a big change towards easy-to-use, portable training tools. An elastic band is now as good...
Kettlebell Training Programs: The Ultimate Guide for Beginners to Advanced Clients
Once a conditioning secret of the Soviet military, the humble kettlebell—a simple iron ball with a handle—has become a...
Why Heart Rate Training Gets You Real Results
Key Takeaways Heart Rate Training Provides Clarity: By using a heart rate monitor, you can replace guesswork with real...
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