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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
HIIT for Personal Trainers: How to Program Safe High-Intensity Workouts
High-intensity interval training has been a big hit in the fitness industry since 2014, says ACSM surveys. It changes how fitness professionals help their clients get results. Today, people want quick, effective workouts that fit their busy lives. Many personal...
Should Teens Use Personal Trainers? What Parents Need to Know
Screens are taking over our free time, and it's affecting how active Australian youth are. The Australian Department...
Women & Weights: Busting Myths with Strength Training in Noosa Gyms
When you enter a gym in Noosa, you'll see a common scene. Women are often on cardio machines, while men use the...
How Personal Trainers Work with Physios for Post-Injury Clients
The way fitness experts and healthcare workers work together has changed a lot in Australia. What used to be two...
Pre & Postnatal Personal Training: How to Train Safely & Effectively
Pregnancy and childbirth change a woman's body in amazing ways. Many expectant and new mums in Australia want to stay...
The Ultimate Personal Training Guide for Clients Over 40
Think your 40s are too late to start your fitness journey? Think again. This age is perfect for changing your body and...
How to Choose the Right Personal Trainer
With the fitness landscape filled with options, selecting the right personal trainer can significantly influence your...
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