Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Remedial Massage for Seniors: Benefits for Mobility and Pain Relief
Executive Summary: Remedial massage can be genuinely useful for older adults, but only when it's adapted to the body in front of the therapist. Lighter pressure, shorter sessions, and careful positioning help ease arthritis pain, stiff joints, and poor circulation...
Myofascial Release Techniques Used in Remedial Massage
Myofascial release is a manual therapy technique that targets the fascia, the connective tissue that wraps and...
Alcohol and Muscle Recovery: What Happens to Your Body the Day After Drinking
Most people are aware that drinking heavily the night before training is not ideal. What is less commonly understood...
Dehydration and Muscle Soreness: How Much Water Actually Matters for Recovery
The relationship between hydration and muscle soreness is more specific than the general advice to "drink more water"...
Vitamin D Deficiency and Chronic Muscle Aches – A Hidden Cause
Queensland is one of the sunniest places on Earth, and the Sunshine Coast lives up to its name — yet vitamin D...
Magnesium Deficiency and Muscle Cramps – Are You Missing This?
Magnesium is the mineral most commonly reached for when muscle cramps are a problem — and the biological rationale is...
Sinus Infections and Headaches vs Tension Headaches – How to Tell Which One You Have
A study published in the Journal of Headache and Pain found that 81.5% of patients with a prior sinusitis diagnosis...
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