Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Remedial Massage for Gym-Goers: Muscle Recovery and Performance
Remedial massage gym recovery is an approach used by active people on the Sunshine Coast to support muscle comfort, mobility, and training consistency between hard sessions. At Surf & Sports Myotherapy in Noosaville, the team works with gym-goers, strength...
Pre-Event vs Post-Event Remedial Massage for Noosa Triathlon Athletes
Noosa is known for world-class sporting events and a strong health and wellbeing culture. If you’re racing the Noosa...
Remedial Massage for Surfers: Recovery and Injury Prevention in Noosa
Surfing in Noosa looks effortless right up until your shoulders feel cooked, your neck pain creeps in, or your lower...
Can Remedial Massage Help Arthritis Pain? Evidence-Based Insights
Arthritis pain isn’t just “the joint.” For many people with arthritis, the bigger day-to-day problem is what happens...
Remedial Massage for TMJ (Jaw Pain): Techniques and Benefits
If your jaw clicks, aches, or feels tight when you’re chewing, talking, or yawning, you’re not alone. TMJ pain can be...
How Remedial Massage Addresses Muscle Knots and Trigger Points
You’ve got a knot in your shoulder. You press it, and you feel pain shoot up into your neck. Or you’ve got lower back...
Remedial Massage for Pregnancy-Related Back Pain: Is It Safe?
If you're pregnant and experiencing back pain, you're not alone. A changing body, shifting posture, and extra load...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
