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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Coach vs Personal Trainer: The Complete Guide to Choosing the Right Fitness Professional
When you walk into a gym or browse fitness websites, you'll see titles like "personal trainer," "fitness coach," and "wellness coach." But what's the real difference between a coach vs personal trainer? This choice affects everything from your workout experience to...
Should You Use Machines or Free Weights in Your PT Programs?
The fitness world has always argued over what works best. Some say traditional barbells and dumbbells are key. Others...
Trainer’s Guide to Equipment Safety for In-Home & Outdoor Sessions
Working as a personal trainer outside gyms is challenging. It requires careful attention to equipment safety and...
Comparison of Online Programming Platforms for Personal Trainers
The Australian fitness app market has changed a lot in recent years. Personal trainers in Australia now use digital...
How Personal Trainers Can Use Wearables to Boost Client Accountability
The fitness world is changing fast as fitness professionals use new tech. Now, trainers can work with clients all over...
How to Recommend Affordable Home Gym Setups for Clients
As a personal trainer, you face unique challenges. You help fitness enthusiasts find effective exercise solutions in...
Boxing-Inspired Fitness Workouts for Personal Training Clients
Combat sports have changed the fitness world, with boxing fitness leading the way. Trainers like Kariem McCline from...
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