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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Is Remedial Massage Safe During Pregnancy? Trimester-by-Trimester Guide
Executive Summary: Remedial massage is generally considered safe during pregnancy, but what's appropriate changes from one trimester to the next, and it should always start with a conversation about your specific pregnancy rather than a standard treatment plan....
Why Your Remedial Massage Session Includes Stretching (And What It’s Actually Doing)
Stretching inside a remedial massage session is a targeted technique, not a filler add-on. At Surf & Sports...
Myofascial Release Techniques Used in Remedial Massage
Myofascial release is a manual therapy technique that targets the fascia, the connective tissue that wraps and...
Alcohol and Muscle Recovery: What Happens to Your Body the Day After Drinking
Most people are aware that drinking heavily the night before training is not ideal. What is less commonly understood...
Dehydration and Muscle Soreness: How Much Water Actually Matters for Recovery
The relationship between hydration and muscle soreness is more specific than the general advice to "drink more water"...
Vitamin D Deficiency and Chronic Muscle Aches – A Hidden Cause
Queensland is one of the sunniest places on Earth, and the Sunshine Coast lives up to its name — yet vitamin D...
Magnesium Deficiency and Muscle Cramps – Are You Missing This?
Magnesium is the mineral most commonly reached for when muscle cramps are a problem — and the biological rationale is...
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