Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Treating Postural Pain with Remedial Massage: Office Workers’ Guide
It’s 3pm. You’ve been in back-to-back calls. Your neck and shoulder pain is creeping in, your lower back feels tight, and you’re shifting in your chair trying to find a pain-free position. Poor posture is a common part of this, but most people aren’t dealing with “bad...
How Often Should You Get Remedial Massage? Practical Recommendations
If you’ve ever googled how often a remedial massage comes and come away with twelve tabs and zero clarity, you’re not...
What to Expect During Your First Remedial Massage Session
Your first remedial massage session can feel a bit unknown, even if you’ve had a relaxation massage before. Remedial...
Remedial Massage Cost Sunshine Coast: What to Expect (and What Actually Changes the Price)
If you’re looking at remedial massage on the Sunshine Coast, the hard part isn’t finding a clinic. It’s working out...
Remedial Massage vs Relaxation Massage: Which Do You Need in Noosa?
Many people book a massage without being sure what to ask for. That can be frustrating: you walk out thinking, "That...
Hydration Tips Personal Trainers Should Teach Their Clients
Water is essential for health and fitness, training comfort, and athletic performance. The catch is that hydration...
How Trainers Can Prevent Burnout in Themselves and Their Clients
Why do so many passionate fitness professionals leave the industry within their first decade? The answer often lies in...
Schedule your appointment
Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
