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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Often Should You Get Remedial Massage? Practical Recommendations
If you’ve ever googled how often a remedial massage comes and come away with twelve tabs and zero clarity, you’re not alone. People book a massage for all sorts of reasons: to feel looser, to calm the nervous system, to deal with a cranky spot that won’t quit, or just...
Training as Therapy: How PTs Can Help Clients Build Self-Esteem
Personal trainers do more than count reps and plan workouts. In Australia, fitness professionals are becoming key...
How to Help Clients with Gym Anxiety or Body Image Issues
Being a fitness professional means more than teaching exercises. With 86% of women experiencing body dissatisfaction...
What Clients Expect vs. What They Need: Bridging the Gap as a PT
The fitness industry faces a persistent challenge: bridging the gap between what clients expect and what they actually...
Coach vs Personal Trainer: The Complete Guide to Choosing the Right Fitness Professional
When you walk into a gym or browse fitness websites, you'll see titles like "personal trainer," "fitness coach," and...
How Personal Trainers Can Build Accountability Systems to Keep Clients on Track
Picture this: You've just finished an amazing training session with a client. They are filled with enthusiasm,...
Using the Transtheoretical Model in Personal Training: Transform Client Behavior Change Success
Helping clients commit to long-term fitness isn’t just about creating the perfect workout plan—it’s about guiding them...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
