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How Personal Trainers Can Use Wearables to Boost Client Accountability
The fitness world is changing fast as fitness professionals use new tech. Now, trainers can work with clients all over Australia and even abroad. This change brings new ways to offer custom coaching. Wearable fitness technology has changed how we track health. Devices...
Using Plyometrics in Personal Training Without Injuring Clients
Plyometric exercise is a powerful yet high-risk fitness component. It boosts power, speed, and muscle function by...
Mobility Work for Personal Trainers: Assessment to Programming
Movement quality is key in today's fitness world in Australia. Sedentary lifestyles and desk jobs have led to movement...
Designing No-Equipment Bodyweight Programs for Home & Travel
Fitness doesn't have to be tied to a gym. Bodyweight exercises are a great way to stay fit anywhere. They use your...
Creating Effective Circuit Workouts for Different Fitness Levels
Modern fitness lovers often struggle to find a good workout routine that works fast. They want a programme that covers...
How to Incorporate Strength & Conditioning Principles in Client Programs
The Australian fitness industry is facing a big challenge. Many fitness professionals stick to simple exercise plans....
The Rise of Functional Fitness: How to Integrate It Into PT Programs
Australia's fitness industry is changing fast. Old gym routines that focus on single muscles are being replaced by...
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