Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Boxing-Inspired Fitness Workouts for Personal Training Clients
Combat sports have changed the fitness world, with boxing fitness leading the way. Trainers like Kariem McCline from KM Elite Training in Boca Raton use these methods. They make clients move while staying in defensive positions, boosting heart rate and muscle...
Performance Enhancement for Athletes via Sports Massage
Sports massage is a powerful tool for athletes looking to improve their performance. It encompasses various techniques...
Enhancing Mobility and Range of Motion Through Sports Massage
Sports massage plays a crucial role in improving mobility and range of motion, making it an essential component...
Correcting Muscle Imbalances and Compensatory Patterns with Myotherapy
Do you struggle with muscle imbalances and compensatory patterns? These issues can lead to chronic pain, limited...
Addressing Postural Imbalances from Professional or Lifestyle Factors
Postural imbalances can be a common issue caused by professional or lifestyle factors, affecting your overall...
Restless Leg Syndrome: Relief Through Myotherapy
If you're one of the 10% of people struggling with Restless Leg Syndrome (RLS), you know how disruptive it can...
Soothe Muscle Spasms (Cramp) and Tensions Naturally
If you've ever been stopped in your tracks by a muscle cramp or felt the day-after soreness from an intense workout,...
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Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
