Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
Personal Training for Busy Professionals
Most busy professionals struggle to find time for fitness amidst their packed schedules. Balancing work commitments, family obligations, and personal interests often leaves little room for exercise. However, personal training tailored to your lifestyle can...
Myotherapy for Frozen Shoulder: Easing Pain and Restoring Movement
If you're wrestling with the pain and frustration of a frozen shoulder, also known as adhesive capsulitis, you are...
Tennis Elbow – Finding Relief with Myotherapy
Dealing with tennis elbow can be a frustrating and painful experience. Thankfully, there is a way to find relief and...
Myotherapy as a treatment for Carpal Tunnel Syndrome
Living with Carpal Tunnel Syndrome (CTS) can be both frustrating and painful, causing discomfort in your daily life....
Combatting Repetitive Strain Injuries (RSI) Through Myotherapy
Repetitive Strain Injuries (RSI) are a common type of injury that occurs due to repetitive motions and constant use of...
Tendonitis and tendinopathy
Tendonitis and tendinopathy are terms commonly used to describe problems with the tendons. Tendons are strong...
Myotherapy for Muscle Strains and Sprains
A strain is a condition where a muscle or tendon is stretched or torn. Tendons are the soft tissues that connect...
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Based in the Noosa area? Come and see us!
Opening Times
Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
