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Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
The Connection Between Physiotherapy and Mental Health—How Movement Heals
Mental health plays a significant role in your overall well-being, and engaging in physiotherapy can be a powerful tool for enhancing it. You may not realize that physical movement not only strengthens your body but also profoundly affects your mind. By exploring the...
49 injuries that can be treated by myotherapy
Experiencing muscle or joint pain can be a significant setback, but there's good news: myotherapy offers a promising...
Hurt vs Injured
Hurt vs Injured? What is the difference? Everyone active will ask themselves this one day: Am I injured or am I...
Understanding tissue Healing time
A quick guide for understanding your recovery It’s a real pain sustaining an injury a few weeks before an event or an...
My Take on Body Maintenance
My Take on Body Maintenance: If your facebook feed is like mine, you probably get bombarded with foam...
The new meaning of PEACE AND LOVE
I'm excited to share a promising development in how we treat injuries! While the traditional RICE (Rest, Ice,...
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