Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
How Personal Trainers Can Use Wearables to Boost Client Accountability
The fitness world is changing fast as fitness professionals use new tech. Now, trainers can work with clients all over Australia and even abroad. This change brings new ways to offer custom coaching. Wearable fitness technology has changed how we track health. Devices...
Home Remedies for Hip Pain – What Works and What Doesn’t According to Physiotherapists
Hip pain can be a significant barrier to your daily activities, affecting your mobility and overall quality of life....
Turtle Neck Syndrome – Causes, Symptoms, and Effective Physiotherapy Solutions
Many individuals experience Turtle Neck Syndrome, a common postural issue related to modern lifestyle habits. This...
Chiropractic Adjustment vs. Physiotherapy – Which is Right for Your Pain?
Pain management varies from person to person, and choosing between chiropractic adjustments and physiotherapy...
Easy Exercises and Tips for Quick Relief of Tailbone Pain
There's no need to suffer in silence when it comes to tailbone pain. This discomfort, often caused by prolonged...
Addressing Common Muscular Strains and Aches in Kitesurfing with Myotherapy
If you're an avid kitesurfer, you know that the sport comes with its fair share of physical demands. From launching...
Improving Flexibility and Reducing Injury Risk for Water Skiers and Wakeboarders
When it comes to skiing and wakeboarding, safety should always be a top priority. Whether you're hitting the slopes or...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
