Our blog
Improve your health and wellbeing through myotherapy, remedial massage, sports massage and more.
The Basics of Personal Training: Unlocking Your Wellness Potential
Personal training is not just about building muscles or achieving a dream physique—it’s about creating a sustainable path to health and wellness. Whether you're seeking to recuperate from an injury, improve your athletic performance, or simply adopt a healthier...
Effective Relief for Herniated or Bulging Discs
If you're struggling with the pain and discomfort caused by herniated or bulging discs, you're no stranger to the...
How to relieve Back Pain and Sciatica Sustainably
If you're among the people grappling with relentless back pain and sciatica, you know all too well the sharp spasms...
Symptoms & Relief for Temporomandibular Joint Disorder (TMJ)
If you've been experiencing discomfort or nagging jaw pain, you might be dealing with symptoms of a temporomandibular...
Whiplash Recovery with Myotherapy
What is Whiplash? Whiplash is a neck injury that occurs when there is a sudden and vigorous movement of the head in...
Myotherapy Solutions for Neck Pain and Stiffness
Are you struggling with persistent neck pain and stiffness? You're not alone. This modern-day scourge affects...
Addressing Thoracic Outlet Syndrome with Myotherapy
Key Takeaways Thoracic Outlet Syndrome (TOS) is a complex condition caused by compression or irritation of nerves and...
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Monday to Friday : 08:00 – 19:00
Saturday: 08:00 – 16:00
